Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/7/2018 Swim   Free Style 168.5 mi 1:41:08 0:37
3/27/2018 Swim   Mixed 53.3 mi 6:30:55 7:21
4/27/2019 Run   Default 26.3 mi 3:05:22 7:03
10/7/2018 Run   Race 26.2 mi 3:37:44 8:19
8/19/2018 Run   Long 18.1 mi 2:30:01 8:18
9/9/2018 Run   Long 17.5 mi 2:28:03 8:28
7/21/2018 Run   Long 17.1 mi 2:20:56 8:15
3/2/2019 Run   Long 16.8 mi 2:24:13 8:36
3/30/2019 Run   Long 16.8 mi 2:16:30 8:09
8/12/2018 Run   Tempo 16.0 mi 2:07:18 7:57
4/6/2019 Run   Long 16.0 mi 2:27:57 9:15
9/23/2018 Run   Long 15.3 mi 2:03:07 8:04
6/10/2018 Run   Tempo 15.3 mi 2:01:30 7:58
1/19/2019 Run   Default 15.2 mi 2:06:03 8:18
8/22/2018 Run   Tempo 15.1 mi 2:00:59 8:01
8/26/2018 Run   Tempo 15.0 mi 1:56:32 7:46
6/17/2018 Run   Long 15.0 mi 2:01:07 8:05
7/25/2018 Run   Interval 14.7 mi 2:06:11 8:35
9/5/2018 Run   Interval 14.6 mi 2:12:36 9:07
5/5/2018 Run   Long 14.5 mi 2:08:53 8:54
7/8/2018 Run   Long 14.3 mi 2:00:00 8:26
3/9/2019 Run   Long 14.2 mi 2:02:56 8:42
7/1/2018 Run   Tempo 14.1 mi 1:53:15 8:01
6/6/2018 Run   Tempo 14.1 mi 2:08:13 9:06
7/15/2018 Run   Long 14.0 mi 1:51:01 7:56
1/12/2019 Run   Long 14.0 mi 2:03:59 8:52
4/21/2018 Run
Escape from Prison Hill
Race 13.7 mi 2:44:06 12:01
6/20/2018 Run   Tempo 13.5 mi 1:54:18 8:28
7/4/2018 Run   Tempo 13.5 mi 1:58:36 8:48
4/14/2018 Run   Race 13.2 mi 1:59:47 9:03
5/5/2019 Run   Race 13.2 mi 1:58:39 9:02
4/11/2019 Run   Tempo 13.0 mi 1:37:34 7:30
4/4/2019 Run   Tempo 13.0 mi 1:39:42 7:41
11/18/2018 Run   Long 13.0 mi 1:49:31 8:26
8/15/2018 Run   Interval 13.0 mi 1:52:49 8:41
1/5/2019 Run   Default 12.9 mi 1:55:41 9:01
2/9/2019 Run   Long 12.7 mi 1:52:25 8:52
1/26/2019 Run   Long 12.6 mi 1:52:43 8:57
12/29/2018 Run   Long 12.6 mi 1:40:57 8:01
5/11/2019 Run   Default 12.2 mi 1:45:10 8:36
3/23/2019 Run   Long 12.2 mi 1:45:49 8:41
7/11/2018 Run   Interval 12.2 mi 1:36:15 7:55
1/27/2018 Run   Long 12.1 mi 2:00:05 9:55
9/16/2018 Run   Tempo 12.1 mi 1:31:37 7:35
3/16/2019 Run   Long 12.0 mi 2:09:30 10:46
3/21/2019 Run   Tempo 12.0 mi 1:30:34 7:33
5/20/2018 Run   Long 12.0 mi 1:43:36 8:38
3/28/2019 Run   Tempo 11.9 mi 1:29:15 7:32
12/16/2018 Run   Long 11.0 mi 1:40:36 9:09
11/3/2018 Run   Default 11.0 mi 1:35:14 8:39
3/7/2019 Run   Tempo 11.0 mi 1:22:51 7:32
2/28/2019 Run   Tempo 11.0 mi 1:23:11 7:34
11/24/2018 Run   Long 11.0 mi 1:33:17 8:29
5/27/2018 Run   Tempo 11.0 mi 1:38:44 8:59
2/3/2018 Run   Long 10.8 mi 1:30:27 8:25
3/24/2018 Run   Long 10.6 mi 1:32:04 8:43
4/9/2019 Run   Interval 10.5 mi 1:22:11 7:50
2/25/2018 Run   Long 10.5 mi 1:28:45 8:28
9/30/2018 Run   Long 10.5 mi 1:30:01 8:36
9/19/2018 Run   Race 10.4 mi 1:23:28 8:03
12/22/2018 Run   Default 10.4 mi 1:33:58 9:05
5/25/2019 Run   Long 10.3 mi 1:29:37 8:44
2/2/2019 Run   Long 10.3 mi 1:29:55 8:45
10/21/2018 Run   Long 10.3 mi 1:28:19 8:36
3/26/2019 Run   Tempo 10.3 mi 1:19:50 7:48
4/16/2019 Run   Interval 10.2 mi 1:19:22 7:47
3/19/2019 Run   Interval 10.1 mi 1:19:58 7:56
4/2/2019 Run   Interval 10.0 mi 1:16:48 7:40
3/5/2019 Run   Interval 10.0 mi 1:21:02 8:06
1/24/2019 Run   Tempo 10.0 mi 1:14:25 7:26
9/26/2018 Run   Interval 10.0 mi 1:16:38 7:40
8/21/2018 Run   Easy 10.0 mi 1:24:24 8:27
3/23/2018 Run   Fartlek 10.0 mi 1:28:43 8:53
1/21/2018 Run   Long 10.0 mi 1:42:18 10:14
6/12/2018 Run   Interval 9.6 mi 1:24:42 8:53
4/18/2019 Run   Tempo 9.4 mi 1:16:01 8:06
4/7/2019 Run   Easy 9.3 mi 1:17:56 8:23
8/11/2018 Run   Default 9.3 mi 1:16:22 8:13
4/13/2019 Run   Easy 9.3 mi 1:20:30 8:43
5/17/2018 Run   Interval 9.2 mi 1:24:03 9:08
8/8/2018 Run   Tempo 9.0 mi 1:18:35 8:43
12/15/2018 Run   Easy 9.0 mi 1:23:59 9:20
4/19/2018 Run   Long 9.0 mi 1:14:37 8:17
4/9/2018 Run   Easy 9.0 mi 1:16:34 8:30
8/16/2018 Run   Easy 9.0 mi 1:16:09 8:28
5/24/2018 Run   Easy 9.0 mi 1:18:09 8:42
6/29/2018 Run   Easy 8.8 mi 1:12:32 8:17
6/8/2018 Run   Easy 8.8 mi 1:19:06 9:02
7/2/2018 Run   Easy 8.8 mi 1:12:20 8:17
11/1/2018 Run   Default 8.6 mi 1:13:14 8:31
5/15/2018 Run   Default 8.5 mi 1:13:46 8:39
5/18/2018 Run   Easy 8.5 mi 1:09:00 8:08
5/4/2018 Run   Easy 8.5 mi 1:13:17 8:38
1/18/2018 Run   Easy 8.4 mi 1:15:46 9:03
2/12/2019 Run   Interval 8.3 mi 1:10:58 8:33
3/14/2019 Run   Tempo 8.3 mi 54:32 6:35
11/4/2018 Run   Easy 8.2 mi 1:15:24 9:16
7/18/2018 Run   Easy 8.1 mi 1:06:43 8:13
2/15/2018 Run   Hill 8.1 mi 1:20:29 9:55
11/25/2018 Run   Easy 8.1 mi 1:06:01 8:09