Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/20/2018 Strength   TRX   30:08  
2/26/2018 Strength   TRX   27:55  
3/12/2018 Strength   TRX   21:46  
12/18/2018 Strength   TRX   31:27  
1/8/2019 Strength   TRX   33:00  
1/10/2019 Strength   Default   20:36  
1/17/2019 Strength   Default   26:24  
1/22/2019 Strength   Default   25:00  
1/24/2019 Strength   TRX   22:22  
1/29/2019 Strength   TRX   23:48  
2/12/2019 Strength   TRX   49:31  
2/19/2019 Strength   TRX   35:51  
2/28/2019 Strength   TRX   35:01  
3/5/2019 Strength   TRX   19:26  
3/7/2019 Strength   TRX   39:18  
3/19/2019 Strength   TRX   34:38  
3/26/2019 Strength   TRX   36:14  
3/28/2019 Strength   TRX   39:13  
4/11/2019 Strength   TRX   36:28  
5/30/2019 Strength   TRX   30:00  
6/4/2019 Strength   TRX   35:09  
8/27/2019 Strength   Default   30:28  
9/3/2019 Strength   TRX   32:34  
9/5/2019 Strength   TRX   28:13  
9/10/2019 Strength   TRX   30:36  
9/12/2019 Strength   TRX   30:32  
9/24/2019 Strength   Default   30:14  
10/3/2019 Strength   TRX   34:45  
10/8/2019 Strength   TRX   31:23  
10/17/2019 Strength   TRX   38:51  
10/22/2019 Strength   TRX   30:41  
11/5/2019 Strength   TRX   30:45  
11/7/2019 Strength   TRX   27:42  
12/12/2018 Run   Easy 8.0 mi    
12/27/2018 Run   Easy 6.5 mi    
4/14/2019 Run   Easy 5.1 mi    
6/7/2018 Swim   Free Style 168.5 mi 1:41:08 0:37
1/26/2020 Run   Default 8.0 mi 41:32 5:11
9/8/2018 Run   Race 1.0 mi 5:38 5:38
11/28/2019 Run   Race 6.1 mi 39:52 6:34
3/14/2019 Run   Tempo 8.3 mi 54:32 6:35
3/11/2018 Run   Race 3.1 mi 20:23 6:38
1/4/2020 Run   Default 2.0 mi 13:31 6:44
12/8/2019 Run   Race 26.3 mi 2:59:14 6:49
11/24/2019 Run   Long 10.0 mi 1:08:16 6:50
5/13/2018 Run   Race 6.2 mi 42:11 6:52
11/4/2019 Run   Tempo 8.0 mi 56:22 7:03
4/27/2019 Run   Default 26.3 mi 3:05:22 7:03
1/7/2020 Run   Default 8.2 mi 57:46 7:05
2/15/2020 Run   Easy 1.2 mi 8:38 7:12
12/25/2019 Run   Fartlek 1.0 mi 7:17 7:13
11/21/2019 Run   Tempo 14.2 mi 1:42:28 7:14
9/23/2019 Run   Default 8.0 mi 58:11 7:16
1/8/2019 Run   Tempo 6.5 mi 47:40 7:20
3/27/2018 Swim   Mixed 53.3 mi 6:30:55 7:21
1/12/2020 Run   Hill 4.9 mi 36:23 7:23
10/31/2019 Run   Tempo 13.4 mi 1:38:48 7:24
2/19/2020 Run   Tempo 8.0 mi 59:20 7:25
1/11/2020 Run   Easy 6.3 mi 46:49 7:26
11/14/2019 Run   Tempo 14.0 mi 1:44:00 7:26
1/24/2019 Run   Tempo 10.0 mi 1:14:25 7:26
11/7/2019 Run   Tempo 12.8 mi 1:34:54 7:27
1/6/2020 Run   Tempo 8.1 mi 1:00:46 7:28
8/13/2019 Run   Easy 1.2 mi 9:03 7:29
4/11/2019 Run   Tempo 13.0 mi 1:37:34 7:30
10/26/2019 Run   Easy 10.4 mi 1:18:01 7:31
1/27/2020 Run   Easy 7.2 mi 54:16 7:31
3/28/2019 Run   Tempo 11.9 mi 1:29:15 7:32
3/7/2019 Run   Tempo 11.0 mi 1:22:51 7:32
2/18/2020 Run   Interval 8.0 mi 1:00:02 7:32
3/21/2019 Run   Tempo 12.0 mi 1:30:34 7:33
1/24/2020 Run   Fartlek 6.5 mi 48:47 7:34
9/9/2019 Run   Easy 8.0 mi 1:00:29 7:34
2/28/2019 Run   Tempo 11.0 mi 1:23:11 7:34
9/16/2018 Run   Tempo 12.1 mi 1:31:37 7:35
10/29/2019 Run   Interval 10.1 mi 1:16:46 7:35
8/19/2019 Run   Tempo 8.4 mi 1:03:36 7:35
10/10/2019 Run   Tempo 12.2 mi 1:32:45 7:37
1/10/2020 Run   Easy 1.0 mi 7:42 7:37
6/28/2018 Run   Easy 7.7 mi 58:36 7:38
10/17/2019 Run   Tempo 12.1 mi 1:32:29 7:38
4/2/2019 Run   Interval 10.0 mi 1:16:48 7:40
9/26/2018 Run   Interval 10.0 mi 1:16:38 7:40
10/27/2019 Run   Long 12.5 mi 1:35:33 7:40
4/4/2019 Run   Tempo 13.0 mi 1:39:42 7:41
10/24/2019 Run   Tempo 13.2 mi 1:41:06 7:41
1/16/2020 Run   Easy 6.8 mi 51:52 7:41
10/3/2019 Run   Tempo 13.0 mi 1:39:59 7:42
2/7/2020 Run   Easy 6.7 mi 51:26 7:43
11/19/2019 Run   Interval 10.8 mi 1:22:56 7:43
6/1/2018 Run   Race 5.6 mi 43:11 7:44
9/12/2019 Run   Tempo 11.0 mi 1:25:21 7:45
8/15/2019 Run   Tempo 7.7 mi 59:20 7:46
10/28/2019 Run   Easy 8.5 mi 1:06:01 7:46
8/26/2018 Run   Tempo 15.0 mi 1:56:32 7:46
12/28/2019 Run   Fartlek 2.1 mi 16:00 7:47
9/6/2019 Run   Easy 4.1 mi 32:00 7:47
1/3/2020 Run   Easy 6.5 mi 50:26 7:47
9/20/2019 Run   Tempo 11.0 mi 1:25:38 7:47
4/16/2019 Run   Interval 10.2 mi 1:19:22 7:47