Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/20/2018 Strength   TRX   30:08  
2/26/2018 Strength   TRX   27:55  
3/12/2018 Strength   TRX   21:46  
12/18/2018 Strength   TRX   31:27  
1/8/2019 Strength   TRX   33:00  
1/10/2019 Strength   Default   20:36  
1/17/2019 Strength   Default   26:24  
1/22/2019 Strength   Default   25:00  
1/24/2019 Strength   TRX   22:22  
1/29/2019 Strength   TRX   23:48  
2/12/2019 Strength   TRX   49:31  
2/19/2019 Strength   TRX   35:51  
2/28/2019 Strength   TRX   35:01  
3/5/2019 Strength   TRX   19:26  
3/7/2019 Strength   TRX   39:18  
3/19/2019 Strength   TRX   34:38  
3/26/2019 Strength   TRX   36:14  
3/28/2019 Strength   TRX   39:13  
4/11/2019 Strength   TRX   36:28  
5/30/2019 Strength   TRX   30:00  
6/4/2019 Strength   TRX   35:09  
8/27/2019 Strength   Default   30:28  
9/3/2019 Strength   TRX   32:34  
9/5/2019 Strength   TRX   28:13  
9/10/2019 Strength   TRX   30:36  
9/12/2019 Strength   TRX   30:32  
9/24/2019 Strength   Default   30:14  
10/3/2019 Strength   TRX   34:45  
10/8/2019 Strength   TRX   31:23  
10/17/2019 Strength   TRX   38:51  
12/12/2018 Run   Easy 8.0 mi    
12/27/2018 Run   Easy 6.5 mi    
4/14/2019 Run   Easy 5.1 mi    
6/7/2018 Swim   Free Style 168.5 mi 1:41:08 0:37
9/8/2018 Run   Race 1.0 mi 5:38 5:38
3/14/2019 Run   Tempo 8.3 mi 54:32 6:35
3/11/2018 Run   Race 3.1 mi 20:23 6:38
5/13/2018 Run   Race 6.2 mi 42:11 6:52
4/27/2019 Run   Default 26.3 mi 3:05:22 7:03
9/23/2019 Run   Default 8.0 mi 58:11 7:16
1/8/2019 Run   Tempo 6.5 mi 47:40 7:20
3/27/2018 Swim   Mixed 53.3 mi 6:30:55 7:21
1/24/2019 Run   Tempo 10.0 mi 1:14:25 7:26
8/13/2019 Run   Easy 1.2 mi 9:03 7:29
4/11/2019 Run   Tempo 13.0 mi 1:37:34 7:30
3/28/2019 Run   Tempo 11.9 mi 1:29:15 7:32
3/7/2019 Run   Tempo 11.0 mi 1:22:51 7:32
3/21/2019 Run   Tempo 12.0 mi 1:30:34 7:33
9/9/2019 Run   Easy 8.0 mi 1:00:29 7:34
2/28/2019 Run   Tempo 11.0 mi 1:23:11 7:34
9/16/2018 Run   Tempo 12.1 mi 1:31:37 7:35
8/19/2019 Run   Tempo 8.4 mi 1:03:36 7:35
10/10/2019 Run   Tempo 12.2 mi 1:32:45 7:37
6/28/2018 Run   Easy 7.7 mi 58:36 7:38
10/17/2019 Run   Tempo 12.1 mi 1:32:29 7:38
4/2/2019 Run   Interval 10.0 mi 1:16:48 7:40
9/26/2018 Run   Interval 10.0 mi 1:16:38 7:40
4/4/2019 Run   Tempo 13.0 mi 1:39:42 7:41
10/3/2019 Run   Tempo 13.0 mi 1:39:59 7:42
6/1/2018 Run   Race 5.6 mi 43:11 7:44
9/12/2019 Run   Tempo 11.0 mi 1:25:21 7:45
8/15/2019 Run   Tempo 7.7 mi 59:20 7:46
8/26/2018 Run   Tempo 15.0 mi 1:56:32 7:46
9/6/2019 Run   Easy 4.1 mi 32:00 7:47
9/20/2019 Run   Tempo 11.0 mi 1:25:38 7:47
4/16/2019 Run   Interval 10.2 mi 1:19:22 7:47
10/21/2019 Run   Easy 6.6 mi 50:59 7:48
3/26/2019 Run   Tempo 10.3 mi 1:19:50 7:48
4/9/2019 Run   Interval 10.5 mi 1:22:11 7:50
7/3/2018 Run   Easy 6.5 mi 51:16 7:52
9/5/2019 Run   Tempo 10.0 mi 1:18:38 7:52
10/2/2018 Run   Interval 5.3 mi 41:40 7:53
10/16/2019 Run   Easy 8.0 mi 1:03:03 7:53
5/30/2019 Run   Default 6.4 mi 50:06 7:54
9/18/2019 Run   Default 7.0 mi 55:21 7:55
7/11/2018 Run   Interval 12.2 mi 1:36:15 7:55
3/19/2019 Run   Interval 10.1 mi 1:19:58 7:56
8/18/2019 Run   Long 15.2 mi 2:00:01 7:56
2/3/2019 Run   Race 6.4 mi 50:51 7:56
7/15/2018 Run   Long 14.0 mi 1:51:01 7:56
8/17/2019 Run   Easy 6.7 mi 53:00 7:57
8/12/2018 Run   Tempo 16.0 mi 2:07:18 7:57
8/3/2018 Run   Easy 7.5 mi 59:38 7:58
12/25/2018 Run   Interval 8.0 mi 1:03:45 7:58
6/10/2018 Run   Tempo 15.3 mi 2:01:30 7:58
5/9/2018 Run   Default 8.0 mi 1:03:52 8:00
7/23/2018 Run   Easy 6.0 mi 48:05 8:00
10/8/2019 Run   Interval 9.4 mi 1:15:07 8:00
9/10/2019 Run   Interval 7.5 mi 1:00:02 8:01
7/1/2018 Run   Tempo 14.1 mi 1:53:15 8:01
12/29/2018 Run   Long 12.6 mi 1:40:57 8:01
8/22/2018 Run   Tempo 15.1 mi 2:00:59 8:01
10/2/2019 Run   Easy 6.5 mi 52:12 8:02
7/11/2019 Run   Default 7.6 mi 1:01:07 8:03
9/19/2018 Run   Race 10.4 mi 1:23:28 8:03
8/13/2019 Run   Interval 5.2 mi 41:48 8:04
9/23/2018 Run   Long 15.3 mi 2:03:07 8:04
7/10/2018 Run   Easy 7.0 mi 56:32 8:04
6/17/2018 Run   Long 15.0 mi 2:01:07 8:05
9/17/2019 Run   Interval 4.9 mi 39:24 8:05