Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/20/2018 Strength   TRX   30:08  
2/26/2018 Strength   TRX   27:55  
3/12/2018 Strength   TRX   21:46  
12/18/2018 Strength   TRX   31:27  
1/8/2019 Strength   TRX   33:00  
1/10/2019 Strength   Default   20:36  
1/17/2019 Strength   Default   26:24  
1/22/2019 Strength   Default   25:00  
1/24/2019 Strength   TRX   22:22  
1/29/2019 Strength   TRX   23:48  
2/12/2019 Strength   TRX   49:31  
2/19/2019 Strength   TRX   35:51  
2/28/2019 Strength   TRX   35:01  
3/5/2019 Strength   TRX   19:26  
3/7/2019 Strength   TRX   39:18  
3/19/2019 Strength   TRX   34:38  
3/26/2019 Strength   TRX   36:14  
3/28/2019 Strength   TRX   39:13  
4/11/2019 Strength   TRX   36:28  
12/12/2018 Run   Easy 8.0 mi    
12/27/2018 Run   Easy 6.5 mi    
4/14/2019 Run   Easy 5.1 mi    
6/7/2018 Swim   Free Style 168.5 mi 1:41:08 0:37
9/8/2018 Run   Race 1.0 mi 5:38 5:38
3/14/2019 Run   Tempo 8.3 mi 54:32 6:35
3/11/2018 Run   Race 3.1 mi 20:23 6:38
5/13/2018 Run   Race 6.2 mi 42:11 6:52
4/27/2019 Run   Default 26.3 mi 3:05:22 7:03
1/8/2019 Run   Tempo 6.5 mi 47:40 7:20
3/27/2018 Swim   Mixed 53.3 mi 6:30:55 7:21
1/24/2019 Run   Tempo 10.0 mi 1:14:25 7:26
4/11/2019 Run   Tempo 13.0 mi 1:37:34 7:30
3/28/2019 Run   Tempo 11.9 mi 1:29:15 7:32
3/7/2019 Run   Tempo 11.0 mi 1:22:51 7:32
3/21/2019 Run   Tempo 12.0 mi 1:30:34 7:33
2/28/2019 Run   Tempo 11.0 mi 1:23:11 7:34
9/16/2018 Run   Tempo 12.1 mi 1:31:37 7:35
6/28/2018 Run   Easy 7.7 mi 58:36 7:38
4/2/2019 Run   Interval 10.0 mi 1:16:48 7:40
9/26/2018 Run   Interval 10.0 mi 1:16:38 7:40
4/4/2019 Run   Tempo 13.0 mi 1:39:42 7:41
6/1/2018 Run   Race 5.6 mi 43:11 7:44
8/26/2018 Run   Tempo 15.0 mi 1:56:32 7:46
4/16/2019 Run   Interval 10.2 mi 1:19:22 7:47
3/26/2019 Run   Tempo 10.3 mi 1:19:50 7:48
4/9/2019 Run   Interval 10.5 mi 1:22:11 7:50
7/3/2018 Run   Easy 6.5 mi 51:16 7:52
10/2/2018 Run   Interval 5.3 mi 41:40 7:53
7/11/2018 Run   Interval 12.2 mi 1:36:15 7:55
3/19/2019 Run   Interval 10.1 mi 1:19:58 7:56
2/3/2019 Run   Race 6.4 mi 50:51 7:56
7/15/2018 Run   Long 14.0 mi 1:51:01 7:56
8/12/2018 Run   Tempo 16.0 mi 2:07:18 7:57
8/3/2018 Run   Easy 7.5 mi 59:38 7:58
12/25/2018 Run   Interval 8.0 mi 1:03:45 7:58
6/10/2018 Run   Tempo 15.3 mi 2:01:30 7:58
5/9/2018 Run   Default 8.0 mi 1:03:52 8:00
7/23/2018 Run   Easy 6.0 mi 48:05 8:00
7/1/2018 Run   Tempo 14.1 mi 1:53:15 8:01
12/29/2018 Run   Long 12.6 mi 1:40:57 8:01
8/22/2018 Run   Tempo 15.1 mi 2:00:59 8:01
9/19/2018 Run   Race 10.4 mi 1:23:28 8:03
9/23/2018 Run   Long 15.3 mi 2:03:07 8:04
7/10/2018 Run   Easy 7.0 mi 56:32 8:04
6/17/2018 Run   Long 15.0 mi 2:01:07 8:05
1/15/2019 Run   Interval 7.4 mi 1:00:00 8:05
1/10/2019 Run   Default 6.8 mi 54:34 8:05
1/23/2019 Run   Easy 4.4 mi 35:48 8:05
3/5/2019 Run   Interval 10.0 mi 1:21:02 8:06
4/18/2019 Run   Tempo 9.4 mi 1:16:01 8:06
10/18/2018 Run   Easy 7.4 mi 59:42 8:07
3/7/2018 Run   Default 6.6 mi 53:34 8:07
5/18/2018 Run   Easy 8.5 mi 1:09:00 8:08
5/16/2018 Run   Default 7.5 mi 1:00:58 8:08
6/2/2018 Run   Race 7.1 mi 57:16 8:08
7/19/2018 Run   Easy 6.0 mi 48:47 8:08
2/24/2018 Run   Long 7.5 mi 1:01:07 8:09
6/30/2018 Run   Easy 6.5 mi 53:01 8:09
10/16/2018 Run   Easy 1.6 mi 12:52 8:09
1/30/2019 Run   Easy 6.3 mi 51:20 8:09
3/30/2019 Run   Long 16.8 mi 2:16:30 8:09
11/25/2018 Run   Easy 8.1 mi 1:06:01 8:09
6/15/2018 Run   Easy 6.0 mi 48:55 8:10
4/18/2018 Run   Easy 7.3 mi 59:46 8:10
4/3/2019 Run   Easy 8.0 mi 1:05:17 8:10
7/26/2018 Run   Default 6.0 mi 49:02 8:11
11/14/2018 Run   Fartlek 7.7 mi 1:02:45 8:11
6/13/2018 Run   Easy 6.0 mi 49:05 8:11
1/14/2019 Run   Default 6.6 mi 54:06 8:12
9/14/2018 Run   Easy 7.1 mi 58:14 8:13
7/18/2018 Run   Easy 8.1 mi 1:06:43 8:13
8/11/2018 Run   Default 9.3 mi 1:16:22 8:13
7/18/2018 Run   Easy 4.0 mi 32:52 8:14
2/16/2018 Run   Tempo 8.0 mi 1:05:44 8:14
12/17/2018 Run   Easy 8.0 mi 1:05:52 8:14
11/29/2017 Run   Default 7.3 mi 1:00:21 8:14
7/21/2018 Run   Long 17.1 mi 2:20:56 8:15
9/14/2018 Run   Easy 6.3 mi 51:35 8:15
9/4/2018 Run   Easy 7.1 mi 58:32 8:16
8/2/2018 Run   Easy 7.2 mi 59:32 8:16