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11/10/2012

8 km

28:04.90

5:39 mi

No additional information was recorded for this entry.

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Notes

wanted to go out at 5:30 and just see how long I could keep holding on for. we ran our B team to have the top group rest. I ended up as our 5th guy.

rough splits from memory (no watch)

[5:22, 5:38, 5:55+, 5:40?, ----]

had a terrible third mile and went out a bit quick for the first mile. overall I'm happy I cut some time off, just wishing it was a bit more even. was hoping for sub 28 but couldn't get it. oh well, good season! pumped for the guys running next week at DII Nationals!!

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