Notes
Kilgore paced me and didn't tell me any splits. I was just supposed to stick to his back. Started to lose him with like 500 to go and was trying to surge to catch back up by my legs were not having it.
rough splits:
400m: 70
809m: 2:01
1209: ?
16:09: 4:47
Was hoping to be able to throw down something closer to a 4:40 but I haven't done much fast stuff recently. I wasn't used to that lactic acid. A PR none the less! Fun way to end the season.