Notes
Felt pretty good going into this run tonight after last night's less than stellar speedwork session. Ran most of this one alone, and started off a little too fast in the first few miles but eventually settled into a comfortable rhthm. I picked the effort up at mile 8 and continued with a moderate easy effort going up the 35th street bridge then maintained the effort going down the bridge then going up Virginia Avenue for the 10th mile and when i got back to UC i had 10.45 and decided to add on to get the full 11 miles. Splits for the run:8:37,8:23,8:14,8:27,8:07,8:29,8:21,8:17,8:19,7:59, and 7:56.