Notes
Absolute great run tonight w/the TTC. I was afraid i was going to have to go at it solo for 10 miles. I was trying to talk at least Jessie and Bridget to go across the bridge so i would have company for at least a few miles then they could turn and go back to get their 7 or 8 miles, then it was a pleasant surprise to c most of the gang trot up behind me going up the bridge. I wanted to keep the effort easy tonight and i wore the HR monitor to help me with the task. I did keep it at an easy check all except for about 2 to 3 miles where 2 young ladies kept pushing the pace and i will admit i enjoy picking up the pace myself, and it turned out to b a pretty good 10k to 5k effort at the end of the Short Bridge Loop(6.25) then i chatted for a bit and ate Scooter's gingerbread ninja cookies for a recovery snack b4 adding on to get 10 up into KC. Great and fun run tonight and i am really pleased so far with this week. Hopefully i can get a solid LR either on Saturday or Sunday with the bad weather coming to town. Splits for the run:9:01,8:31,7:50,7:54,7:36,7:07,7:36,7;51,7:44,and 7:43.