8/1/2012
9:34 AM
8 mi
1:04:02.35
8:00 mi
Saucony Kinavara 3
Initializing charts...
5x800. Tough in the humidity, but went well overall. First "speedwork" in quite some time. Into to the next phase in the training cycle:)
Well done, Shawn! Your BQ is on it's way :-)
8/3/2012 at 11:04 AM
Sorry if I am annoying! :-)