| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
|
Easy |
5.6 mi |
46:12 |
8:19 |
 |
| 12/7/2011 |
Run |
|
Interval |
6.7 mi |
57:34 |
8:36 |
|
| 12/14/2011 |
Run |
|
Interval |
6.1 mi |
48:47 |
7:58 |
|
| 1/13/2012 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 1/14/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/1/2012 |
Run |
|
Long |
10.0 mi |
1:24:32 |
8:27 |
|
| 2/8/2012 |
Run |
|
Easy |
6.3 mi |
54:54 |
8:42 |
|
|