Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2013 Run   Tempo 5.0 mi 36:09 7:14 6/25/2013 Run   Easy 7.0 mi 53:40 7:41 6/23/2013 Run   Easy 4.0 mi 30:34 7:39 6/22/2013 Run   Easy 5.0 mi 39:37 7:55 6/18/2013 Run   Tempo 5.0 mi 35:50 7:10 6/14/2013 Run   Interval 6.0 mi 44:47 7:28 6/12/2013 Run   Tempo 7.0 mi 50:30 7:13 6/11/2013 Run   Easy 5.0 mi 39:52 7:56 6/9/2013 Run   Long 10.0 mi 1:14:25 7:27 6/8/2013 Run   Easy 4.0 mi 37:56 9:29 6/7/2013 Run   Tempo 5.0 mi 38:00 7:36 6/6/2013 Run   Easy 5.0 mi 42:05 8:23 6/4/2013 Run   Easy 4.6 mi 38:20 8:20 5/26/2013 Run   Long 10.0 mi 1:16:17 7:38 5/25/2013 Run   Easy 5.2 mi 41:25 8:01 5/19/2013 Run   Easy 3.0 mi 27:32 9:11 5/16/2013 Run   Interval 5.4 mi 40:34 7:33 5/14/2013 Run   Tempo 6.0 mi 42:45 7:08 5/13/2013 Run   Long 8.0 mi 1:03:38 7:58 5/10/2013 Run   Easy 4.1 mi 32:31 8:02 5/9/2013 Run   Interval 5.5 mi 41:23 7:32 5/7/2013 Run   Tempo 5.0 mi 36:45 7:21 5/6/2013 Run   Easy 3.3 mi 27:30 8:17 5/5/2013 Run   Long 8.0 mi 1:03:10 7:54 5/4/2013 Run   Interval 5.0 mi 37:18 7:28 5/3/2013 Run   Easy 6.0 mi 44:23 7:24 5/1/2013 Run   Interval 5.0 mi 36:20 7:17 4/30/2013 Run   Easy 5.2 mi 39:46 7:39 4/22/2013 Run   Easy 3.9 mi 37:13 9:36 4/15/2013 Run   Race 26.5 mi 3:53:09 8:48 4/10/2013 Run   Interval 7.0 mi 54:00 7:43 4/7/2013 Run   Long 13.0 mi 1:40:03 7:42 4/4/2013 Run   Interval 8.0 mi 58:31 7:19 4/2/2013 Run   Interval 6.1 mi 50:32 8:18 3/31/2013 Run   Long 16.0 mi 2:02:12 7:39 3/29/2013 Run   Interval 6.1 mi 47:37 7:48 3/28/2013 Run   Easy 6.1 mi 47:50 7:51