| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2013 |
Run |
|
Easy |
5.0 mi |
45:44 |
9:09 |
 |
| 8/21/2012 |
Run |
|
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 8/17/2012 |
Run |
|
Easy |
9.0 mi |
1:09:54 |
7:47 |
|
| 8/16/2012 |
Run |
|
Interval |
5.1 mi |
39:18 |
7:43 |
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:15 |
|
| 8/2/2012 |
Run |
|
Easy |
5.1 mi |
40:20 |
7:59 |
|
| 7/31/2012 |
Run |
|
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 7/15/2012 |
Run |
|
Long |
18.0 mi |
2:37:16 |
8:45 |
|
| 7/14/2012 |
Run |
|
Interval |
7.1 mi |
55:59 |
7:57 |
|
| 7/12/2012 |
Run |
|
Long |
11.1 mi |
1:25:42 |
7:45 |
|
| 7/10/2012 |
Run |
|
Long |
10.0 mi |
1:19:11 |
7:54 |
|
| 7/3/2012 |
Run |
|
Interval |
8.0 mi |
1:05:07 |
8:09 |
|
| 6/27/2012 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:17 |
|
| 6/24/2012 |
Run |
|
Long |
15.0 mi |
1:57:19 |
7:50 |
|
| 6/21/2012 |
Run |
|
Long |
10.0 mi |
1:18:42 |
7:53 |
|
| 6/17/2012 |
Run |
|
Easy |
6.1 mi |
49:01 |
8:06 |
|
| 6/16/2012 |
Run |
|
Long |
14.0 mi |
1:52:35 |
8:03 |
|
| 6/14/2012 |
Run |
|
Tempo |
8.0 mi |
59:27 |
7:26 |
|
| 6/13/2012 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:09 |
|
| 6/6/2012 |
Run |
|
Easy |
5.1 mi |
40:52 |
8:04 |
|
|