| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2008 |
Run |
Random Route |
TM Speedwork |
3.5 mi |
30:00 |
8:39 |
 |
| 12/9/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:03:20 |
8:40 |
|
| 4/14/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:54 |
8:40 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:37 |
8:40 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:40 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:35:23 |
8:40 |
|
| 11/18/2007 |
Run |
Random Route |
Base |
5.3 mi |
45:58 |
8:40 |
|
| 7/26/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:44 |
8:40 |
|
| 12/24/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:17:07 |
8:40 |
|
| 1/23/2007 |
Run |
Random Route |
Base |
5.6 mi |
48:42 |
8:40 |
|
| 3/26/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:16:54 |
8:41 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:45 |
8:41 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:41 |
|
| 12/13/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:06 |
8:41 |
|
| 12/27/2006 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/2/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/10/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 8/25/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:42 |
|
| 6/21/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:19 |
8:42 |
|
| 4/25/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:09:36 |
8:42 |
|
| 12/15/2007 |
Run |
Random Route |
Base |
8.3 mi |
1:12:23 |
8:42 |
|
| 12/13/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:34 |
8:42 |
|
| 1/9/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 9/20/2007 |
Run |
Random Route |
TM Speedwork |
5.0 mi |
43:30 |
8:42 |
|
| 8/15/2006 |
Run |
Random Route |
Long |
11.7 mi |
1:41:58 |
8:43 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
5.5 mi |
47:32 |
8:43 |
|
| 6/15/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:37 |
8:43 |
|
| 1/8/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:53 |
8:43 |
|
| 6/30/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:25 |
8:43 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:42 |
8:44 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:37 |
8:44 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 8/18/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:01:09 |
8:44 |
|
| 12/18/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
44:40 |
8:44 |
|
| 6/1/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:45 |
8:44 |
|
| 11/21/2007 |
Run |
Random Route |
Base |
3.6 mi |
31:05 |
8:44 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:50 |
8:44 |
|
| 3/20/2007 |
Run |
Random Route |
Base |
5.3 mi |
46:38 |
8:44 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
5.5 mi |
47:36 |
8:45 |
|
| 4/10/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:55 |
8:45 |
|
| 4/19/2007 |
Run |
Random Route |
Base |
6.5 mi |
56:33 |
8:45 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:40 |
8:45 |
|
| 12/25/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:29 |
8:45 |
|
| 6/7/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:38 |
8:45 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:34 |
8:45 |
|
| 1/4/2007 |
Run |
Random Route |
Base |
5.5 mi |
48:12 |
8:45 |
|
| 9/26/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:40 |
8:45 |
|
| 5/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
29:51 |
8:46 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:27 |
8:46 |
|
| 11/2/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:45 |
8:46 |
|
| 9/29/2007 |
Run |
Random Route |
Base |
6.3 mi |
55:31 |
8:46 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:00 |
8:46 |
|
| 4/28/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:34 |
8:46 |
|
| 9/22/2007 |
Run |
Random Route |
Base |
10.0 mi |
1:27:38 |
8:46 |
|
| 4/9/2007 |
Run |
Random Route |
Base |
5.0 mi |
43:25 |
8:47 |
|
| 12/30/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:02 |
8:47 |
|
| 6/11/2007 |
Run |
Random Route |
Base |
4.4 mi |
38:15 |
8:47 |
|
| 12/30/2006 |
Run |
Random Route |
Base |
4.4 mi |
38:53 |
8:47 |
|
| 2/1/2007 |
Run |
Random Route |
Base |
4.8 mi |
41:42 |
8:47 |
|
| 8/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:05 |
8:47 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:26 |
8:48 |
|
| 3/19/2007 |
Run |
Random Route |
Base |
6.8 mi |
59:34 |
8:48 |
|
| 9/25/2007 |
Run |
Random Route |
Base |
6.6 mi |
57:35 |
8:48 |
|
| 7/20/2007 |
Run |
Random Route |
Base |
5.0 mi |
44:19 |
8:48 |
|
| 4/11/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:48 |
8:48 |
|
| 4/6/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:47:19 |
8:48 |
|
| 9/15/2007 |
Run |
Random Route |
Base |
10.1 mi |
1:29:15 |
8:49 |
|
| 3/23/2007 |
Run |
Random Route |
Base |
8.8 mi |
1:17:17 |
8:49 |
|
| 7/2/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:10 |
8:49 |
|
| 11/12/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:07 |
8:49 |
|
| 8/11/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:05:16 |
8:49 |
|
| 12/29/2006 |
Run |
Random Route |
Base |
5.3 mi |
46:20 |
8:49 |
|
| 12/22/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:11:58 |
8:49 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
8.1 mi |
1:11:11 |
8:49 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:20:59 |
8:49 |
|
| 5/28/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:50 |
|
| 12/7/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 5/10/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:23 |
8:50 |
|
| 7/23/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:23 |
8:50 |
|
| 10/11/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:57 |
8:50 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:26 |
8:50 |
|
| 1/19/2008 |
Run |
Random Route |
Base |
8.2 mi |
1:12:46 |
8:50 |
|
| 10/27/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:02:48 |
8:50 |
|
| 10/2/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:30 |
8:50 |
|
| 1/15/2007 |
Run |
Random Route |
Base |
5.6 mi |
49:29 |
8:51 |
|
| 1/16/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:02 |
8:51 |
|
| 12/1/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:10 |
8:51 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
7.8 mi |
1:08:32 |
8:51 |
|
| 2/13/2007 |
Run |
Random Route |
Base |
7.8 mi |
1:08:43 |
8:51 |
|
| 6/20/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:41 |
8:51 |
|
| 10/24/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:02:00 |
8:51 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:10 |
8:51 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:13:48 |
8:51 |
|
| 6/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:52 |
|
| 8/16/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:18 |
8:52 |
|
| 6/4/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:30 |
8:52 |
|
| 1/23/2008 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
38:00 |
8:52 |
|
| 8/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
35:58 |
8:52 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
5.4 mi |
47:24 |
8:52 |
|
|