| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2008 |
Run |
Random Route |
Base |
4.1 mi |
38:04 |
9:16 |
 |
| 1/29/2008 |
Run |
Random Route |
Treadmill |
5.6 mi |
53:04 |
9:34 |
|
| 1/26/2008 |
Run |
Random Route |
Base |
9.7 mi |
1:29:42 |
9:16 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/23/2008 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
38:00 |
8:52 |
|
| 1/22/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/21/2008 |
Run |
Random Route |
Base |
7.1 mi |
1:03:32 |
8:57 |
|
| 1/20/2008 |
Run |
Random Route |
Base |
7.2 mi |
1:06:08 |
9:10 |
|
| 1/19/2008 |
Run |
Random Route |
Base |
8.2 mi |
1:12:46 |
8:50 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
5.4 mi |
50:00 |
9:21 |
|
| 1/15/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/14/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
58:28 |
9:14 |
|
| 1/13/2008 |
Run |
Random Route |
Base |
8.1 mi |
1:13:28 |
9:05 |
|
| 1/12/2008 |
Run |
Random Route |
Base |
4.2 mi |
37:29 |
8:57 |
|
| 1/10/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/9/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
59:10 |
9:32 |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/6/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:16:34 |
9:15 |
|
| 1/5/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:17:39 |
9:19 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/2/2008 |
Run |
Random Route |
TM Speedwork |
3.5 mi |
30:00 |
8:39 |
|
| 1/1/2008 |
Run |
Random Route |
Base |
4.1 mi |
36:58 |
9:00 |
|
|