Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/6/2013 Run   Easy 3.5 mi    
12/4/2012 Run   Easy 0.1 mi 1:06 10:00
12/4/2012 Run   Easy 1.0 mi 8:32 8:32
7/1/2013 Run
3 miles (to Texas St)
Easy 0.9 mi 8:47 9:46
9/23/2013 Run   Easy 1.0 mi 10:25 10:25
6/10/2013 Run
3 miles (to Texas St)
Easy 1.1 mi 10:42 10:12
6/30/2012 Run   Easy 0.9 mi 11:20 13:02
9/23/2013 Run   Easy 1.3 mi 11:21 8:57
8/29/2013 Run   Easy 1.2 mi 11:40 9:44
9/1/2013 Run   Easy 1.1 mi 11:56 10:57
9/5/2013 Run   Easy 1.3 mi 12:16 9:45
12/2/2013 Run   Easy 1.3 mi 12:33 9:49
2/27/2014 Run   Easy 1.3 mi 12:34 10:04
8/30/2013 Run   Easy 1.2 mi 12:51 10:22
8/27/2013 Run   Easy 1.2 mi 12:56 10:26
9/22/2013 Run   Easy 1.4 mi 13:06 9:34
2/28/2014 Run   Easy 1.4 mi 14:04 10:12
11/30/2013 Run   Easy 1.3 mi 14:43 11:47
11/29/2013 Run   Easy 1.3 mi 15:09 12:02
6/21/2012 Run   Easy 1.5 mi 16:14 10:46
3/3/2014 Run   Easy 1.4 mi 16:14 11:41
3/19/2013 Run
3 miles
Easy 1.5 mi 16:45 11:29
7/18/2013 Run   Easy 1.7 mi 17:27 10:16
4/27/2013 Run   Easy 1.6 mi 18:00 11:15
12/8/2013 Run   Easy 2.0 mi 18:14 9:07
8/23/2013 Run   Easy 1.8 mi 18:27 10:26
11/17/2013 Run   Easy 2.0 mi 18:48 9:19
11/10/2013 Run   Easy 2.1 mi 18:59 9:16
9/13/2013 Run   Easy 2.0 mi 19:00 9:30
11/11/2013 Run   Easy 2.0 mi 19:04 9:32
8/26/2013 Run   Easy 2.0 mi 19:30 9:43
9/12/2013 Run   Easy 2.0 mi 19:52 9:56
9/19/2013 Run   Easy 2.0 mi 19:52 9:56
2/12/2013 Run   Easy 2.0 mi 20:00 10:00
12/1/2013 Run   Easy 2.0 mi 20:15 10:08
1/23/2014 Run   Easy 2.0 mi 20:26 10:13
9/3/2013 Run   Easy 2.0 mi 20:37 10:13
8/28/2013 Run   Easy 2.0 mi 20:54 10:27
9/4/2013 Run   Easy 2.1 mi 20:54 9:46
9/25/2013 Run   Easy 2.0 mi 21:00 10:30
11/25/2013 Run   Easy 2.0 mi 21:00 10:30
12/16/2013 Run   Easy 2.0 mi 21:00 10:30
6/18/2013 Run   Easy 1.9 mi 21:26 11:36
9/17/2013 Run   Easy 2.4 mi 21:57 9:14
6/15/2012 Run   Easy 1.6 mi 22:09 13:51
6/21/2012 Run   Easy 1.6 mi 22:20 13:48
5/20/2013 Run   Easy 1.7 mi 22:55 13:25
9/27/2013 Run   Easy 2.3 mi 23:14 9:59
6/23/2012 Run   Easy 2.1 mi 23:31 11:19
9/3/2012 Run   Easy 2.2 mi 24:28 11:14
7/15/2013 Run   Easy 2.0 mi 24:30 12:15
1/28/2013 Run   Easy 2.6 mi 26:00 10:03
12/6/2012 Run   Easy 2.4 mi 26:12 10:55
5/24/2013 Run
3 miles (to Texas St)
Easy 2.1 mi 26:20 12:33
10/23/2012 Run   Easy 2.3 mi 26:40 11:52
9/6/2013 Run   Easy 2.6 mi 27:07 10:29
9/18/2013 Run   Easy 2.4 mi 27:09 11:19
7/26/2012 Run   Easy 2.0 mi 27:54 13:57
9/15/2012 Run   Easy 2.3 mi 28:05 12:10
7/27/2013 Run   Easy 2.4 mi 28:05 11:31
6/13/2013 Run   Easy 2.4 mi 28:46 12:09
6/3/2013 Run
3 miles (to Texas St)
Easy 3.0 mi 29:13 9:55
1/24/2013 Run   Easy 3.1 mi 29:30 9:28
2/7/2013 Run   Easy 3.0 mi 29:44 9:53
8/22/2012 Run   Easy 2.9 mi 30:00 10:30
10/11/2012 Run   Easy 2.8 mi 30:00 10:43
11/6/2012 Run   Easy 2.6 mi 30:00 11:33
11/13/2012 Run   Easy 2.6 mi 30:00 11:33
1/31/2013 Run   Easy 3.1 mi 30:00 9:41
5/8/2013 Run
3 miles (to Texas St)
Easy 3.1 mi 30:00 9:41
8/20/2012 Run   Easy 2.8 mi 30:05 10:41
8/10/2013 Run   Easy 2.7 mi 30:24 11:21
4/29/2013 Run
3 miles
Easy 3.2 mi 30:25 9:40
10/22/2012 Run   Easy 3.1 mi 30:30 9:51
10/11/2013 Run   Easy 3.0 mi 30:40 10:14
8/29/2012 Run   Easy 2.8 mi 30:45 11:11
10/13/2013 Run   Easy 3.2 mi 30:57 9:34
2/19/2013 Run   Easy 3.0 mi 31:15 10:25
5/6/2014 Run   Easy 3.2 mi 31:22 9:58
10/29/2012 Run   Easy 3.1 mi 31:30 10:10
4/30/2013 Run
3 miles (to Texas St)
Easy 3.1 mi 31:30 10:10
4/5/2014 Run   Easy 3.1 mi 31:35 10:12
2/18/2013 Run
3 miles
Easy 3.0 mi 31:53 10:30
11/19/2012 Run   Easy 2.7 mi 32:00 12:02
1/21/2013 Run   Easy 3.1 mi 32:00 10:20
2/14/2013 Run   Easy 3.0 mi 32:00 10:40
2/26/2013 Run   Easy 3.0 mi 32:00 10:40
10/22/2013 Run   Easy 3.3 mi 32:00 9:44
10/6/2012 Run   Easy 3.0 mi 32:03 10:44
2/25/2013 Run
3 miles
Easy 3.0 mi 32:06 10:38
3/4/2013 Run
3 miles
Easy 3.0 mi 32:10 10:37
4/25/2014 Run   Easy 3.2 mi 32:15 10:00
1/10/2013 Run   Easy 2.9 mi 32:28 11:12
1/28/2014 Run   Easy 3.1 mi 32:30 10:30
4/16/2014 Run   Easy 3.1 mi 32:42 10:33
8/31/2013 Run   Easy 3.2 mi 32:43 10:22
5/18/2013 Run
3 miles (to Texas St)
Easy 3.0 mi 32:44 10:47
1/5/2014 Run   Easy 3.1 mi 32:48 10:35
4/28/2014 Run   Easy 3.2 mi 32:51 10:16
10/5/2012 Run   Easy 3.1 mi 32:52 10:45