Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/16/2017 Bike   Default 6.3 mi 33:21 5:16
6/17/2017 Bike   Default 3.2 mi 17:13 5:21
6/18/2017 Bike   Default 9.4 mi 1:46:30 11:20
6/23/2017 Bike   Default 8.3 mi 1:09:00 8:22
6/24/2017 Bike   Default 11.5 mi 1:27:38 7:36
6/25/2017 Bike   Default 7.1 mi 43:09 6:06
7/1/2017 Bike   Default 3.1 mi 19:55 6:21
7/13/2017 Bike   Default 5.5 mi 30:00 5:28
8/4/2017 Bike   Default 9.3 mi 55:38 5:58
8/7/2017 Bike   Default 13.3 mi 1:34:01 7:06
8/9/2017 Bike   Default 7.3 mi 57:16 7:54
8/10/2017 Bike   Default 6.6 mi 56:17 8:35
8/11/2017 Bike   Default 3.2 mi 31:47 9:56
8/22/2017 Bike   Default 12.6 mi 1:24:55 6:46
8/23/2017 Bike   Default 7.7 mi 52:35 6:51
8/27/2017 Bike   Default 13.9 mi 1:59:05 8:34
9/5/2017 Bike   Default 5.5 mi 46:25 8:29
9/6/2017 Bike   Default 1.9 mi 17:35 9:10
9/16/2017 Bike   Default 12.6 mi 1:30:48 7:13
9/18/2017 Bike   Default 3.2 mi 59:37 18:31
9/19/2017 Bike   Default 10.0 mi 1:53:33 11:25
11/6/2017 Bike   Default 8.0 mi 1:17:06 9:37
11/6/2017 Bike   Default 5.2 mi 37:32 7:17
11/14/2017 Bike   Default 13.1 mi 1:12:09 5:30
11/27/2017 Bike   Default 7.8 mi 41:54 5:25
11/28/2017 Bike   Default 3.1 mi 27:32 8:53
5/7/2012 Run   Easy 1.2 mi 15:00 12:43
5/9/2012 Run   Easy 1.6 mi 18:00 11:15
5/10/2012 Run   Easy 2.0 mi 30:00 15:00
5/14/2012 Run   Easy 2.1 mi 25:29 12:09
5/16/2012 Run   Easy 3.4 mi 41:18 12:07
5/18/2012 Run   Easy 3.1 mi 38:37 12:30
5/19/2012 Run   Easy 2.2 mi 28:45 13:05
5/21/2012 Run   Easy 2.2 mi 24:09 10:50
5/23/2012 Run   Easy 2.9 mi 35:48 12:34
5/26/2012 Run
Gladewater Gallop
 Race 3.5 mi 43:51 12:26
5/28/2012 Run   Easy 3.1 mi 41:30 13:32
5/30/2012 Run   Easy 2.0 mi 21:22 10:58
5/31/2012 Run   Easy 2.0 mi 25:00 12:30
6/4/2012 Run   Easy 2.4 mi 30:28 12:58
6/6/2012 Run   Easy 2.0 mi 19:50 9:44
6/8/2012 Run   Easy 2.3 mi 25:07 11:07
6/11/2012 Run   Easy 2.3 mi 28:44 12:20
6/14/2012 Run   Easy 2.9 mi 37:42 12:50
6/15/2012 Run   Easy 1.6 mi 22:09 13:51
6/16/2012 Run   Easy 2.9 mi 35:03 11:58
6/18/2012 Run   Easy 3.0 mi 36:18 12:14
6/20/2012 Run   Easy 3.0 mi 38:51 12:47
6/21/2012 Run   Easy 1.6 mi 22:20 13:48
6/21/2012 Run   Easy 1.5 mi 16:14 10:46
6/23/2012 Run   Easy 2.1 mi 23:31 11:19
6/25/2012 Run   Easy 3.9 mi 51:13 13:08
6/27/2012 Run   Easy 3.4 mi 42:58 12:34
6/29/2012 Run   Easy 3.4 mi 44:13 12:52
6/30/2012 Run   Easy 0.9 mi 11:20 13:02
7/2/2012 Run   Easy 3.5 mi 45:27 13:09
7/4/2012 Run   Easy 3.7 mi 49:27 13:33
7/6/2012 Run   Easy 3.2 mi 40:08 12:38
7/9/2012 Run   Easy 3.7 mi 57:52 15:39
7/11/2012 Run   Easy 4.2 mi 53:48 12:45
7/13/2012 Run   Easy 4.1 mi 53:11 13:03
7/16/2012 Run   Easy 4.6 mi 58:44 12:52
7/18/2012 Run   Easy 3.0 mi 40:28 13:24
7/19/2012 Run   Easy 3.4 mi 56:11 16:26
7/23/2012 Run   Easy 4.5 mi 1:01:21 13:46
7/24/2012 Run   Barefoot 1.5 mi 24:43 16:36
7/26/2012 Run   Easy 2.0 mi 27:54 13:57
7/26/2012 Run   Easy 2.7 mi 37:15 13:42
7/30/2012 Run   Easy 3.2 mi 42:56 13:18
7/31/2012 Run   Easy 2.7 mi 37:50 14:17
8/2/2012 Run   Easy 3.2 mi 42:21 13:25
8/6/2012 Run   Easy 4.1 mi 52:28 12:54
8/8/2012 Run   Easy 3.5 mi 47:47 13:47
8/9/2012 Run   Easy 4.2 mi 53:33 12:55
8/11/2012 Run   Easy 2.7 mi 39:17 14:37
8/14/2012 Run   Easy 3.2 mi 36:02 11:12
8/15/2012 Run   Easy 3.2 mi 36:07 11:24
8/18/2012 Run   Easy 3.8 mi 47:16 12:21
8/20/2012 Run   Easy 2.8 mi 30:05 10:41
8/22/2012 Run   Easy 2.9 mi 30:00 10:30
8/24/2012 Run   Easy 3.1 mi 32:54 10:48
8/27/2012 Run   Easy 3.3 mi 36:01 11:05
8/29/2012 Run   Easy 2.8 mi 30:45 11:11
8/31/2012 Run   Easy 3.2 mi 36:41 11:20
9/3/2012 Run   Easy 2.2 mi 24:28 11:14
9/6/2012 Run   Easy 3.4 mi 35:29 10:36
9/11/2012 Run   Easy 4.1 mi 45:00 10:56
9/15/2012 Run   Easy 2.3 mi 28:05 12:10
9/18/2012 Run   Easy 3.6 mi 43:22 12:03
9/24/2012 Run   Easy 3.1 mi 33:05 10:49
9/28/2012 Run   Easy 3.3 mi 35:08 10:43
10/5/2012 Run   Easy 3.1 mi 32:52 10:45
10/6/2012 Run   Easy 3.0 mi 32:03 10:44
10/8/2012 Run   Easy 3.0 mi 34:37 11:26
10/11/2012 Run   Easy 2.8 mi 30:00 10:43
10/13/2012 Run   Easy 3.3 mi 33:00 10:00
10/15/2012 Run   Easy 3.0 mi 33:00 11:00
10/16/2012 Run   Easy 4.5 mi 1:00:00 13:20
10/18/2012 Run   Easy 3.0 mi 33:00 11:00
10/22/2012 Run   Easy 3.1 mi 30:30 9:51
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