Notes
5x1K w/90sec active recovery
1) 3:36.42
2) 3:38.25
3) 3:38.58
4) 3:44.93
5) 3:44.85
69ºF Dew Point; didn't feel good during workout..yesterday was too much...RECOVERY RUNS need to stay RECOVERY RUNS!!! Yesterday was supposed to be an easy Recovery run, but I've not done a recovery run in some time...