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8/31/2012

6:01 AM

11 mi

1:13:56.72

6:44 mi

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Notes

9mi in 58:47.99 @ 6'32" not too bad..(first 4 miles in 25:42.55)

Dew Point was 67ºF so not very comfortable by any stretch; a slight twinge in my upper right quadricep (very top)

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