Run: Interval Previous Next

9/11/2012

4:47 AM

8 mi

59:40.18

7:27 mi

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Notes

4x(400m, 1000m, 400m) w/3min Rest btw sets

1:28.28, 3:50.15, 1:27.03

1:26.35, 3:50.08, 1:28.33

1:26.07, 3:53.68, 1:28.02

1:28.20, 3:48.00, 1:24.08

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