| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
|
Default |
12.0 mi |
1:26:24 |
7:12 |
 |
| 1/1/2013 |
Run |
|
Default |
8.0 mi |
58:13 |
7:17 |
|
| 12/31/2012 |
Run |
|
Default |
8.0 mi |
59:53 |
7:30 |
|
| 12/28/2012 |
Run |
|
Default |
8.0 mi |
58:55 |
7:22 |
|
| 12/27/2012 |
Run |
|
Default |
8.0 mi |
56:25 |
7:04 |
|
| 12/26/2012 |
Run |
|
Default |
8.0 mi |
55:33 |
6:57 |
|
| 12/25/2012 |
Run |
|
Default |
5.0 mi |
39:52 |
7:58 |
|
| 12/24/2012 |
Run |
|
Default |
9.7 mi |
1:13:53 |
7:36 |
|
| 12/23/2012 |
Run |
|
Default |
10.0 mi |
1:14:59 |
7:30 |
|
| 12/22/2012 |
Run |
|
Default |
12.0 mi |
1:26:52 |
7:14 |
|
| 12/21/2012 |
Run |
|
Default |
8.0 mi |
58:51 |
7:22 |
|
| 12/20/2012 |
Run |
|
Default |
8.0 mi |
59:06 |
7:24 |
|
| 12/19/2012 |
Run |
|
Default |
8.0 mi |
58:07 |
7:16 |
|
| 12/19/2012 |
Run |
|
Default |
8.0 mi |
59:20 |
7:25 |
|
| 12/9/2012 |
Run |
|
Default |
8.0 mi |
1:01:11 |
7:39 |
|
| 12/8/2012 |
Run |
|
Default |
7.0 mi |
56:09 |
8:02 |
|
| 12/7/2012 |
Run |
|
Default |
6.0 mi |
45:57 |
7:40 |
|
| 12/5/2012 |
Run |
|
Default |
5.5 mi |
44:26 |
8:10 |
|
| 12/4/2012 |
Run |
|
Default |
4.0 mi |
32:17 |
8:05 |
|
| 12/4/2012 |
Run |
|
Default |
6.0 mi |
48:17 |
8:03 |
|
| 12/2/2012 |
Run |
|
Default |
5.0 mi |
41:47 |
8:22 |
|
| 12/1/2012 |
Run |
|
Default |
3.0 mi |
25:23 |
8:28 |
|
| 11/30/2012 |
Run |
|
Default |
4.0 mi |
33:50 |
8:27 |
|
| 11/12/2012 |
Run |
|
Easy |
6.1 mi |
47:10 |
7:48 |
|
| 11/4/2012 |
Run |
|
Threshold |
12.0 mi |
1:22:24 |
6:52 |
|
| 11/3/2012 |
Run |
|
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 10/31/2012 |
Run |
|
MLR |
16.0 mi |
1:54:09 |
7:08 |
|
| 10/28/2012 |
Run |
|
Long |
21.0 mi |
2:24:16 |
6:53 |
|
| 10/26/2012 |
Run |
|
Threshold |
14.0 mi |
1:36:57 |
6:56 |
|
| 10/25/2012 |
Run |
|
Easy |
12.0 mi |
1:26:40 |
7:13 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:17 |
|
|