| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
|
Easy |
12.0 mi |
1:28:25 |
7:22 |
 |
| 11/15/2013 |
Run |
|
Easy |
10.0 mi |
1:13:39 |
7:22 |
|
| 11/14/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 11/12/2013 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/8/2013 |
Run |
|
Interval |
13.0 mi |
1:29:35 |
6:54 |
|
| 11/5/2013 |
Run |
|
Interval |
13.1 mi |
1:32:41 |
7:05 |
|
| 11/4/2013 |
Run |
|
Easy |
12.0 mi |
1:28:24 |
7:22 |
|
| 10/31/2013 |
Run |
|
Easy |
12.0 mi |
1:28:47 |
7:24 |
|
| 10/29/2013 |
Run |
|
Interval |
11.0 mi |
1:21:17 |
7:24 |
|
| 10/27/2013 |
Run |
|
Easy |
10.0 mi |
1:11:59 |
7:12 |
|
| 10/24/2013 |
Run |
|
Easy |
8.0 mi |
58:41 |
7:20 |
|
| 10/23/2013 |
Run |
|
MLR |
12.0 mi |
1:26:49 |
7:14 |
|
| 10/22/2013 |
Run |
|
MP Threshold |
10.0 mi |
1:05:50 |
6:35 |
|
| 10/21/2013 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 10/17/2013 |
Run |
|
Easy |
10.0 mi |
1:11:56 |
7:12 |
|
| 10/15/2013 |
Run |
|
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 10/14/2013 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/13/2013 |
Run |
|
Easy |
10.0 mi |
1:13:11 |
7:19 |
|
| 10/11/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2013 |
Run |
|
Moderate |
12.0 mi |
1:25:27 |
7:07 |
|
| 10/9/2013 |
Run |
|
MLR |
14.0 mi |
1:41:00 |
7:13 |
|
| 10/8/2013 |
Run |
|
Tempo |
10.0 mi |
1:06:24 |
6:38 |
|
| 10/7/2013 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/6/2013 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 10/5/2013 |
Run |
|
Threshold |
11.0 mi |
1:15:35 |
6:52 |
|
| 10/1/2013 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:28 |
|
| 9/25/2013 |
Run |
|
Easy |
5.5 mi |
43:35 |
7:53 |
|
|