Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/23/2013 Run   Long 16.0 mi 1:57:55 7:22
11/14/2013 Run   Tempo 14.0 mi 1:32:08 6:35
11/11/2013 Run   Interval 13.1 mi 1:32:51 7:05
11/10/2013 Run   Easy 10.0 mi 1:13:19 7:20
11/7/2013 Run   Easy 12.0 mi 1:27:11 7:16
11/3/2013 Run   Easy 10.0 mi 1:13:44 7:22
11/1/2013 Run   Interval 12.6 mi 1:19:19 6:18
10/28/2013 Run   Easy 4.0 mi 30:46 7:41
10/28/2013 Run   Easy 10.0 mi 1:12:19 7:14
10/25/2013 Run   Easy 8.0 mi 58:52 7:21
10/23/2013 Run   Easy 5.0 mi 37:30 7:30
10/22/2013 Run   Easy 5.0 mi 36:53 7:22
10/21/2013 Run   Easy 10.0 mi 1:14:36 7:28
10/19/2013 Run   Easy 7.0 mi 48:47 6:57
10/18/2013 Run   Easy 10.0 mi 1:12:00 7:12
10/17/2013 Run   Easy 5.0 mi 37:30 7:30
10/16/2013 Run   Easy 5.0 mi 37:06 7:25
10/14/2013 Run   Easy 10.0 mi 1:12:36 7:16
10/10/2013 Run   Easy 5.0 mi 36:41 7:20
10/9/2013 Run   Easy 8.0 mi 59:05 7:23
10/8/2013 Run   Easy 5.0 mi 36:34 7:18
10/7/2013 Run   Easy 10.0 mi 1:11:21 7:08
10/6/2013 Run   Easy 7.1 mi 50:17 7:07
10/4/2013 Run   Moderate 5.0 mi 37:08 7:25
9/29/2013 Run   MP Threshold 10.0 mi 1:06:43 6:40
9/26/2013 Run   Easy 4.0 mi 32:38 8:09
9/24/2013 Run   Easy 3.0 mi 23:51 7:56
9/22/2013 Run   Threshold 9.7 mi 1:06:29 6:54
9/21/2013 Run   Easy 10.0 mi 1:13:02 7:18
9/9/2013 Run   Easy 5.0 mi 36:47 7:22