| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
|
Long |
16.0 mi |
1:57:55 |
7:22 |
 |
| 11/14/2013 |
Run |
|
Tempo |
14.0 mi |
1:32:08 |
6:35 |
|
| 11/11/2013 |
Run |
|
Interval |
13.1 mi |
1:32:51 |
7:05 |
|
| 11/10/2013 |
Run |
|
Easy |
10.0 mi |
1:13:19 |
7:20 |
|
| 11/7/2013 |
Run |
|
Easy |
12.0 mi |
1:27:11 |
7:16 |
|
| 11/3/2013 |
Run |
|
Easy |
10.0 mi |
1:13:44 |
7:22 |
|
| 11/1/2013 |
Run |
|
Interval |
12.6 mi |
1:19:19 |
6:18 |
|
| 10/28/2013 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 10/28/2013 |
Run |
|
Easy |
10.0 mi |
1:12:19 |
7:14 |
|
| 10/25/2013 |
Run |
|
Easy |
8.0 mi |
58:52 |
7:21 |
|
| 10/23/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/22/2013 |
Run |
|
Easy |
5.0 mi |
36:53 |
7:22 |
|
| 10/21/2013 |
Run |
|
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 10/19/2013 |
Run |
|
Easy |
7.0 mi |
48:47 |
6:57 |
|
| 10/18/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/17/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/16/2013 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:25 |
|
| 10/14/2013 |
Run |
|
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 10/10/2013 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:20 |
|
| 10/9/2013 |
Run |
|
Easy |
8.0 mi |
59:05 |
7:23 |
|
| 10/8/2013 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 10/7/2013 |
Run |
|
Easy |
10.0 mi |
1:11:21 |
7:08 |
|
| 10/6/2013 |
Run |
|
Easy |
7.1 mi |
50:17 |
7:07 |
|
| 10/4/2013 |
Run |
|
Moderate |
5.0 mi |
37:08 |
7:25 |
|
| 9/29/2013 |
Run |
|
MP Threshold |
10.0 mi |
1:06:43 |
6:40 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:09 |
|
| 9/24/2013 |
Run |
|
Easy |
3.0 mi |
23:51 |
7:56 |
|
| 9/22/2013 |
Run |
|
Threshold |
9.7 mi |
1:06:29 |
6:54 |
|
| 9/21/2013 |
Run |
|
Easy |
10.0 mi |
1:13:02 |
7:18 |
|
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
|