Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2014 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
1/18/2014 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
1/5/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/4/2014 |
Run |
|
Easy |
7.0 mi |
55:32 |
7:56 |
|
1/3/2014 |
Run |
|
Easy |
7.1 mi |
57:17 |
8:06 |
|
1/1/2014 |
Run |
|
Easy |
6.1 mi |
49:26 |
8:11 |
|
12/27/2013 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
12/25/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/24/2013 |
Run |
|
Easy |
10.0 mi |
1:12:21 |
7:15 |
|
12/23/2013 |
Run |
|
Easy |
10.0 mi |
1:08:24 |
6:51 |
|
12/22/2013 |
Run |
|
Easy |
6.3 mi |
50:26 |
8:04 |
|
12/21/2013 |
Run |
|
Default |
4.0 mi |
30:12 |
7:33 |
|
12/21/2013 |
Run |
|
Easy |
7.1 mi |
54:34 |
7:44 |
|
12/20/2013 |
Run |
|
Easy |
6.1 mi |
46:32 |
7:36 |
|
12/19/2013 |
Run |
|
Easy |
6.1 mi |
48:10 |
7:58 |
|
12/18/2013 |
Run |
|
Long |
16.1 mi |
1:53:13 |
7:02 |
|
12/17/2013 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:59 |
|
12/17/2013 |
Run |
|
Easy |
12.0 mi |
1:28:35 |
7:22 |
|
12/15/2013 |
Run |
|
Easy |
10.1 mi |
1:15:00 |
7:27 |
|
12/14/2013 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
12/12/2013 |
Run |
|
Easy |
10.1 mi |
1:14:47 |
7:24 |
|
12/10/2013 |
Run |
|
Easy |
6.1 mi |
47:28 |
7:48 |
|
12/10/2013 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
12/9/2013 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
12/9/2013 |
Run |
|
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
12/8/2013 |
Run |
|
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
12/7/2013 |
Run |
|
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
12/6/2013 |
Run |
|
Threshold |
6.0 mi |
39:03 |
6:31 |
|
12/6/2013 |
Run |
|
Easy |
7.0 mi |
51:55 |
7:25 |
|
12/5/2013 |
Run |
|
Easy |
8.0 mi |
57:23 |
7:10 |
|
12/4/2013 |
Run |
|
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
12/3/2013 |
Run |
|
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
12/2/2013 |
Run |
|
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
12/1/2013 |
Run |
|
Easy |
10.0 mi |
1:12:53 |
7:17 |
|
11/30/2013 |
Run |
|
Long |
15.1 mi |
1:41:54 |
6:46 |
|
11/29/2013 |
Run |
|
Easy |
10.0 mi |
1:12:03 |
7:12 |
|
11/26/2013 |
Run |
|
Easy |
10.0 mi |
1:12:17 |
7:14 |
|
11/25/2013 |
Run |
|
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
11/24/2013 |
Run |
|
Easy |
12.0 mi |
1:24:51 |
7:04 |
|
11/21/2013 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
11/20/2013 |
Run |
|
Easy |
12.0 mi |
1:28:22 |
7:22 |
|
11/19/2013 |
Run |
|
Interval |
12.0 mi |
1:26:28 |
7:12 |
|
11/17/2013 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|