Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2014 Run   Easy 7.1 mi 1:00:00 8:28 1/18/2014 Run   Easy 5.2 mi 45:00 8:40 1/5/2014 Run   Easy 8.0 mi 1:00:00 7:30 1/4/2014 Run   Easy 7.0 mi 55:32 7:56 1/3/2014 Run   Easy 7.1 mi 57:17 8:06 1/1/2014 Run   Easy 6.1 mi 49:26 8:11 12/27/2013 Run   Easy 8.2 mi 1:00:00 7:22 12/25/2013 Run   Easy 8.0 mi 1:00:00 7:30 12/24/2013 Run   Easy 10.0 mi 1:12:21 7:15 12/23/2013 Run   Easy 10.0 mi 1:08:24 6:51 12/22/2013 Run   Easy 6.3 mi 50:26 8:04 12/21/2013 Run   Default 4.0 mi 30:12 7:33 12/21/2013 Run   Easy 7.1 mi 54:34 7:44 12/20/2013 Run   Easy 6.1 mi 46:32 7:36 12/19/2013 Run   Easy 6.1 mi 48:10 7:58 12/18/2013 Run   Long 16.1 mi 1:53:13 7:02 12/17/2013 Run   Easy 4.0 mi 31:54 7:59 12/17/2013 Run   Easy 12.0 mi 1:28:35 7:22 12/15/2013 Run   Easy 10.1 mi 1:15:00 7:27 12/14/2013 Run   Easy 6.0 mi 50:00 8:20 12/12/2013 Run   Easy 10.1 mi 1:14:47 7:24 12/10/2013 Run   Easy 6.1 mi 47:28 7:48 12/10/2013 Run   Easy 8.0 mi 58:45 7:21 12/9/2013 Run   Easy 4.0 mi 29:22 7:21 12/9/2013 Run   Easy 10.0 mi 1:13:16 7:20 12/8/2013 Run   Easy 10.0 mi 1:11:44 7:11 12/7/2013 Run   Easy 10.0 mi 1:11:12 7:08 12/6/2013 Run   Threshold 6.0 mi 39:03 6:31 12/6/2013 Run   Easy 7.0 mi 51:55 7:25 12/5/2013 Run   Easy 8.0 mi 57:23 7:10 12/4/2013 Run   Easy 10.0 mi 1:11:43 7:10 12/3/2013 Run   Interval 10.0 mi 1:12:00 7:12 12/2/2013 Run   Easy 10.0 mi 1:11:41 7:11 12/1/2013 Run   Easy 10.0 mi 1:12:53 7:17 11/30/2013 Run   Long 15.1 mi 1:41:54 6:46 11/29/2013 Run   Easy 10.0 mi 1:12:03 7:12 11/26/2013 Run   Easy 10.0 mi 1:12:17 7:14 11/25/2013 Run   Easy 10.0 mi 1:13:15 7:20 11/24/2013 Run   Easy 12.0 mi 1:24:51 7:04 11/21/2013 Run   Easy 8.0 mi 1:00:12 7:32 11/20/2013 Run   Easy 12.0 mi 1:28:22 7:22 11/19/2013 Run   Interval 12.0 mi 1:26:28 7:12 11/17/2013 Run   Easy 10.0 mi 1:15:00 7:30