| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
|
Easy |
10.5 mi |
1:19:18 |
7:34 |
 |
| 7/25/2012 |
Run |
|
MLR |
12.0 mi |
1:32:36 |
7:43 |
|
| 7/22/2012 |
Run |
|
Easy |
8.1 mi |
1:01:51 |
7:39 |
|
| 7/21/2012 |
Run |
|
Long |
17.0 mi |
2:09:50 |
7:38 |
|
| 7/20/2012 |
Run |
|
MP Threshold |
10.3 mi |
1:10:54 |
6:54 |
|
| 7/19/2012 |
Run |
|
Easy |
10.4 mi |
1:18:22 |
7:33 |
|
| 7/18/2012 |
Run |
|
Hill |
10.4 mi |
1:18:18 |
7:32 |
|
| 7/16/2012 |
Run |
|
Hill |
10.4 mi |
1:19:01 |
7:36 |
|
| 7/13/2012 |
Run |
|
Easy |
10.5 mi |
1:22:54 |
7:54 |
|
| 7/11/2012 |
Run |
|
Easy |
10.4 mi |
1:18:55 |
7:38 |
|
| 7/10/2012 |
Run |
|
Hill |
10.4 mi |
1:21:21 |
7:52 |
|
| 7/9/2012 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:43 |
|
| 7/9/2012 |
Run |
|
Easy |
6.5 mi |
51:22 |
7:53 |
|
| 7/7/2012 |
Run |
|
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 7/6/2012 |
Run |
|
Easy |
11.0 mi |
1:22:58 |
7:32 |
|
| 7/4/2012 |
Run |
|
Easy |
12.0 mi |
1:32:53 |
7:45 |
|
| 7/3/2012 |
Run |
|
Easy |
11.1 mi |
1:27:48 |
7:55 |
|
| 7/2/2012 |
Run |
|
Default |
10.4 mi |
1:20:47 |
7:46 |
|
| 7/1/2012 |
Run |
|
Long |
14.0 mi |
1:44:31 |
7:28 |
|
| 6/30/2012 |
Run |
|
Easy |
10.3 mi |
1:19:11 |
7:44 |
|
| 6/29/2012 |
Run |
|
Hill |
10.2 mi |
1:13:22 |
7:10 |
|
| 6/28/2012 |
Run |
|
Easy |
10.4 mi |
1:21:17 |
7:50 |
|
| 6/27/2012 |
Run |
|
Moderate |
10.3 mi |
1:16:50 |
7:29 |
|
| 6/26/2012 |
Run |
|
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 6/25/2012 |
Run |
|
Easy |
10.0 mi |
1:20:19 |
8:01 |
|
| 6/24/2012 |
Run |
|
Long |
14.5 mi |
1:59:20 |
8:14 |
|
| 6/23/2012 |
Run |
|
Easy |
10.3 mi |
1:20:17 |
7:50 |
|
| 6/22/2012 |
Run |
|
MP Threshold |
10.4 mi |
1:14:26 |
7:09 |
|
| 6/21/2012 |
Run |
|
Easy |
10.4 mi |
1:19:33 |
7:39 |
|
| 6/20/2012 |
Run |
|
Easy |
12.0 mi |
1:30:48 |
7:34 |
|
| 6/19/2012 |
Run |
|
Easy |
10.0 mi |
1:15:38 |
7:34 |
|
| 6/17/2012 |
Run |
|
Long |
15.0 mi |
1:48:09 |
7:13 |
|
| 6/16/2012 |
Run |
|
Easy |
10.4 mi |
1:17:53 |
7:28 |
|
| 6/15/2012 |
Run |
|
MP Threshold |
10.2 mi |
1:09:02 |
6:48 |
|
| 6/14/2012 |
Run |
|
Moderate |
12.2 mi |
1:30:34 |
7:26 |
|
|