| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
|
Default |
8.0 mi |
1:01:44 |
7:42 |
 |
| 1/2/2013 |
Run |
|
Default |
8.1 mi |
58:13 |
7:14 |
|
| 11/21/2012 |
Run |
|
Default |
3.0 mi |
25:21 |
8:27 |
|
| 11/1/2012 |
Run |
|
Easy |
6.2 mi |
45:13 |
7:20 |
|
| 10/30/2012 |
Run |
|
Moderate |
12.0 mi |
1:24:52 |
7:04 |
|
| 10/29/2012 |
Run |
|
Easy |
12.0 mi |
1:26:08 |
7:11 |
|
| 10/27/2012 |
Run |
|
Easy |
12.0 mi |
1:26:47 |
7:14 |
|
| 10/24/2012 |
Run |
|
MLR |
12.0 mi |
1:25:18 |
7:06 |
|
| 10/22/2012 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 10/21/2012 |
Run |
|
Long |
16.0 mi |
2:00:00 |
7:29 |
|
| 10/20/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/18/2012 |
Run |
|
Easy |
11.0 mi |
1:20:21 |
7:17 |
|
| 10/17/2012 |
Run |
|
Easy |
11.0 mi |
1:20:18 |
7:18 |
|
| 10/16/2012 |
Run |
|
Threshold |
11.4 mi |
1:16:16 |
6:42 |
|
| 10/15/2012 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/15/2012 |
Run |
|
Easy |
11.0 mi |
1:20:47 |
7:21 |
|
| 10/14/2012 |
Run |
|
Long |
21.0 mi |
2:25:18 |
6:56 |
|
| 10/13/2012 |
Run |
|
Easy |
11.2 mi |
1:20:03 |
7:10 |
|
| 10/12/2012 |
Run |
|
Threshold |
11.0 mi |
1:15:31 |
6:52 |
|
| 10/11/2012 |
Run |
|
Default |
4.0 mi |
29:42 |
7:26 |
|
| 10/10/2012 |
Run |
|
MLR |
16.0 mi |
1:48:21 |
6:46 |
|
| 10/9/2012 |
Run |
|
Interval |
11.0 mi |
1:16:41 |
6:57 |
|
| 10/8/2012 |
Run |
|
Easy |
11.0 mi |
1:20:04 |
7:16 |
|
| 10/6/2012 |
Run |
|
Moderate |
11.1 mi |
1:14:25 |
6:44 |
|
| 10/4/2012 |
Run |
|
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 10/3/2012 |
Run |
|
MLR |
12.1 mi |
1:25:02 |
7:03 |
|
| 10/2/2012 |
Run |
|
Moderate |
11.0 mi |
1:14:20 |
6:46 |
|
| 10/1/2012 |
Run |
|
Moderate |
11.0 mi |
1:15:00 |
6:49 |
|
| 9/30/2012 |
Run |
|
Long |
15.1 mi |
1:44:18 |
6:55 |
|
| 9/28/2012 |
Run |
|
Tempo |
12.0 mi |
1:18:04 |
6:31 |
|
| 9/27/2012 |
Run |
|
Easy |
11.0 mi |
1:20:01 |
7:16 |
|
|