| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
|
MLR |
12.0 mi |
1:30:01 |
7:30 |
 |
| 8/5/2013 |
Run |
|
Recovery |
10.0 mi |
1:13:36 |
7:22 |
|
| 7/26/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Default |
6.0 mi |
45:59 |
7:40 |
|
| 7/23/2013 |
Run |
|
Default |
7.0 mi |
54:56 |
7:51 |
|
| 7/22/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 7/19/2013 |
Run |
|
Default |
7.0 mi |
55:20 |
7:55 |
|
| 7/18/2013 |
Run |
|
Default |
7.0 mi |
53:19 |
7:37 |
|
| 7/17/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Default |
8.0 mi |
56:17 |
7:01 |
|
| 7/15/2013 |
Run |
|
Default |
10.0 mi |
1:12:39 |
7:16 |
|
| 7/13/2013 |
Run |
|
Default |
6.0 mi |
45:13 |
7:32 |
|
| 7/12/2013 |
Run |
|
Default |
3.5 mi |
28:16 |
8:05 |
|
| 7/12/2013 |
Run |
|
Default |
3.6 mi |
22:54 |
6:23 |
|
| 7/11/2013 |
Run |
|
Default |
10.1 mi |
1:18:48 |
7:51 |
|
| 7/10/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Default |
8.0 mi |
57:44 |
7:13 |
|
| 7/8/2013 |
Run |
|
Default |
7.0 mi |
51:43 |
7:23 |
|
| 7/7/2013 |
Run |
|
Default |
10.0 mi |
1:15:54 |
7:35 |
|
| 7/6/2013 |
Run |
|
Default |
4.0 mi |
29:14 |
7:18 |
|
| 7/6/2013 |
Run |
|
Default |
4.0 mi |
25:34 |
6:23 |
|
| 7/6/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Default |
8.0 mi |
59:30 |
7:26 |
|
| 7/3/2013 |
Run |
|
Default |
12.0 mi |
1:26:44 |
7:14 |
|
| 7/2/2013 |
Run |
|
Default |
3.7 mi |
30:03 |
8:10 |
|
| 7/2/2013 |
Run |
|
Default |
11.0 mi |
1:26:36 |
7:53 |
|
| 7/1/2013 |
Run |
|
Default |
8.0 mi |
58:35 |
7:19 |
|
| 6/30/2013 |
Run |
|
Default |
7.0 mi |
51:29 |
7:21 |
|
| 6/29/2013 |
Run |
|
Default |
7.0 mi |
51:30 |
7:21 |
|
| 6/28/2013 |
Run |
|
Default |
7.0 mi |
57:21 |
8:11 |
|
| 6/27/2013 |
Run |
|
Default |
4.0 mi |
29:46 |
7:27 |
|
| 6/27/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 6/26/2013 |
Run |
|
Default |
4.0 mi |
29:46 |
7:27 |
|
| 6/26/2013 |
Run |
|
Default |
8.0 mi |
1:06:46 |
8:21 |
|
| 6/25/2013 |
Run |
|
Default |
4.0 mi |
28:35 |
7:09 |
|
| 6/25/2013 |
Run |
|
Default |
6.0 mi |
47:06 |
7:51 |
|
| 6/24/2013 |
Run |
|
Default |
6.0 mi |
43:42 |
7:17 |
|
| 6/21/2013 |
Run |
|
Default |
8.0 mi |
57:44 |
7:13 |
|
| 6/20/2013 |
Run |
|
Default |
4.0 mi |
30:57 |
7:43 |
|
| 6/20/2013 |
Run |
|
Default |
8.0 mi |
56:54 |
7:07 |
|
| 6/19/2013 |
Run |
|
Default |
8.0 mi |
56:01 |
7:00 |
|
| 6/18/2013 |
Run |
|
Default |
8.0 mi |
57:47 |
7:13 |
|
| 6/17/2013 |
Run |
|
Default |
8.0 mi |
56:25 |
7:03 |
|
|