| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
|
Long |
18.0 mi |
2:09:32 |
7:12 |
 |
| 10/4/2013 |
Run |
|
Easy |
10.0 mi |
1:13:22 |
7:20 |
|
| 10/3/2013 |
Run |
|
Moderate |
10.0 mi |
1:11:07 |
7:07 |
|
| 10/2/2013 |
Run |
|
Moderate |
10.0 mi |
1:13:41 |
7:22 |
|
| 9/30/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2013 |
Run |
|
Default |
6.0 mi |
46:24 |
7:44 |
|
| 9/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/27/2013 |
Run |
|
Easy |
3.3 mi |
26:40 |
8:11 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
Easy |
4.0 mi |
29:06 |
7:16 |
|
| 9/19/2013 |
Run |
|
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 9/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/11/2013 |
Run |
|
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 9/10/2013 |
Run |
|
Tempo |
10.0 mi |
1:05:49 |
6:35 |
|
| 9/9/2013 |
Run |
|
Easy |
10.0 mi |
1:12:48 |
7:17 |
|
| 9/8/2013 |
Run |
|
Long |
14.0 mi |
1:39:53 |
7:08 |
|
| 9/7/2013 |
Run |
|
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2013 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 8/30/2013 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/29/2013 |
Run |
|
Moderate |
10.0 mi |
1:11:06 |
7:07 |
|
| 8/28/2013 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/27/2013 |
Run |
|
Tempo |
10.0 mi |
1:07:39 |
6:46 |
|
| 8/25/2013 |
Run |
|
Recovery |
7.0 mi |
51:17 |
7:19 |
|
| 8/24/2013 |
Run |
|
Threshold |
6.0 mi |
39:42 |
6:37 |
|
| 8/23/2013 |
Run |
|
Recovery |
4.0 mi |
29:22 |
7:21 |
|
| 8/22/2013 |
Run |
|
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 8/20/2013 |
Run |
|
Threshold |
10.0 mi |
1:07:45 |
6:47 |
|
| 8/19/2013 |
Run |
|
Recovery |
4.0 mi |
29:23 |
7:21 |
|
| 8/17/2013 |
Run |
|
Long |
16.0 mi |
1:48:39 |
6:48 |
|
| 8/15/2013 |
Run |
|
Recovery |
10.0 mi |
1:13:52 |
7:23 |
|
| 8/14/2013 |
Run |
|
Recovery |
4.0 mi |
29:22 |
7:21 |
|
| 8/13/2013 |
Run |
|
Recovery |
4.0 mi |
29:22 |
7:21 |
|
| 8/12/2013 |
Run |
|
Default |
10.0 mi |
1:12:17 |
7:14 |
|
| 8/11/2013 |
Run |
|
Easy |
10.0 mi |
1:13:35 |
7:22 |
|
| 8/10/2013 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/9/2013 |
Run |
|
Moderate |
10.0 mi |
1:12:52 |
7:17 |
|
| 8/8/2013 |
Run |
|
Hill |
12.0 mi |
1:30:02 |
7:30 |
|
| 8/6/2013 |
Run |
|
Tempo |
10.0 mi |
1:08:10 |
6:50 |
|
| 8/1/2013 |
Run |
|
Default |
10.0 mi |
1:15:13 |
7:30 |
|
| 7/30/2013 |
Run |
|
Default |
4.3 mi |
32:04 |
7:31 |
|
| 7/29/2013 |
Run |
|
Default |
4.5 mi |
34:36 |
7:42 |
|
| 7/28/2013 |
Run |
|
Default |
14.0 mi |
1:41:14 |
7:14 |
|
| 7/27/2013 |
Run |
|
Default |
10.0 mi |
1:10:06 |
7:01 |
|
| 7/25/2013 |
Run |
|
Default |
6.0 mi |
43:00 |
7:10 |
|
| 7/24/2013 |
Run |
|
Default |
6.0 mi |
46:16 |
7:42 |
|
| 7/24/2013 |
Run |
|
Default |
7.0 mi |
57:54 |
8:16 |
|
| 7/23/2013 |
Run |
|
Default |
6.0 mi |
47:05 |
7:51 |
|
|