| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
|
Easy |
10.0 mi |
1:13:19 |
7:20 |
 |
| 10/15/2013 |
Run |
|
Moderate |
7.0 mi |
50:06 |
7:08 |
|
| 10/3/2013 |
Run |
|
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 10/2/2013 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 10/1/2013 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/30/2013 |
Run |
|
Moderate |
10.0 mi |
1:10:28 |
7:03 |
|
| 9/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 9/6/2013 |
Run |
|
Moderate |
8.0 mi |
58:02 |
7:14 |
|
| 9/5/2013 |
Run |
|
Moderate |
6.0 mi |
43:19 |
7:12 |
|
| 9/5/2013 |
Run |
|
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 9/4/2013 |
Run |
|
Moderate |
12.0 mi |
1:25:30 |
7:08 |
|
| 9/3/2013 |
Run |
|
Threshold |
12.0 mi |
1:23:56 |
7:00 |
|
| 9/2/2013 |
Run |
|
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/1/2013 |
Run |
|
Easy |
10.0 mi |
1:13:54 |
7:23 |
|
| 8/31/2013 |
Run |
|
Long |
15.0 mi |
1:45:36 |
7:03 |
|
| 8/30/2013 |
Run |
|
Recovery |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/29/2013 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 8/28/2013 |
Run |
|
MLR |
14.0 mi |
1:41:42 |
7:16 |
|
| 8/27/2013 |
Run |
|
Moderate |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2013 |
Run |
|
Recovery |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/24/2013 |
Run |
|
MLR |
13.0 mi |
1:35:09 |
7:19 |
|
| 8/21/2013 |
Run |
|
MLR |
14.0 mi |
1:42:53 |
7:21 |
|
| 8/20/2013 |
Run |
|
Moderate |
5.0 mi |
34:30 |
6:54 |
|
| 8/19/2013 |
Run |
|
Moderate |
10.0 mi |
1:11:58 |
7:12 |
|
| 8/18/2013 |
Run |
|
Recovery |
7.0 mi |
51:40 |
7:23 |
|
| 8/16/2013 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/16/2013 |
Run |
|
Easy |
12.0 mi |
1:27:27 |
7:17 |
|
| 8/14/2013 |
Run |
|
MLR |
14.0 mi |
1:42:38 |
7:19 |
|
| 8/13/2013 |
Run |
|
Tempo |
10.0 mi |
1:07:34 |
6:45 |
|
| 8/10/2013 |
Run |
|
Threshold |
9.0 mi |
1:00:44 |
6:45 |
|
| 8/8/2013 |
Run |
|
Recovery |
4.0 mi |
29:02 |
7:16 |
|
| 8/6/2013 |
Run |
|
Threshold |
6.0 mi |
40:41 |
6:47 |
|
| 8/5/2013 |
Run |
|
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 8/4/2013 |
Run |
|
Default |
10.0 mi |
1:13:38 |
7:22 |
|
| 8/3/2013 |
Run |
|
Hill |
11.5 mi |
1:28:39 |
7:43 |
|
| 8/2/2013 |
Run |
|
Default |
10.0 mi |
1:15:21 |
7:32 |
|
| 7/31/2013 |
Run |
|
Easy |
10.0 mi |
1:15:44 |
7:34 |
|
| 7/30/2013 |
Run |
|
Threshold |
6.0 mi |
40:42 |
6:46 |
|
| 7/30/2013 |
Run |
|
Threshold |
6.0 mi |
39:56 |
6:39 |
|
| 7/29/2013 |
Run |
|
Default |
12.0 mi |
1:27:16 |
7:16 |
|
| 7/25/2013 |
Run |
|
Default |
4.0 mi |
28:45 |
7:12 |
|
| 7/23/2013 |
Run |
|
Default |
4.0 mi |
27:08 |
6:48 |
|
| 7/21/2013 |
Run |
|
Default |
4.0 mi |
34:51 |
8:42 |
|
| 7/20/2013 |
Run |
|
Default |
4.0 mi |
29:30 |
7:23 |
|
|