| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:08:00 |
6:48 |
 |
| 8/11/2013 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/28/2013 |
Run |
Rail Trail |
Long |
15.0 mi |
1:34:02 |
6:17 |
|
| 7/20/2013 |
Run |
Rail Trail |
Easy |
11.0 mi |
1:09:00 |
6:17 |
|
| 7/14/2013 |
Run |
Rail Trail |
Long |
14.0 mi |
1:31:20 |
6:32 |
|
| 7/13/2013 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/6/2013 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
|