| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
|
Warm up |
1.0 mi |
9:56 |
10:28 |
 |
| 9/9/2017 |
Run |
|
Warm up |
1.1 mi |
10:16 |
9:06 |
|
| 9/9/2017 |
Run |
|
Warm up |
0.9 mi |
7:56 |
9:14 |
|
| 9/7/2017 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 9/5/2017 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/24/2017 |
Run |
|
Easy |
3.7 mi |
32:37 |
8:55 |
|
| 8/22/2017 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:07 |
|
| 8/21/2017 |
Run |
|
Hill |
4.3 mi |
34:39 |
8:10 |
|
| 8/21/2017 |
Run |
|
Warm up |
0.8 mi |
6:49 |
8:45 |
|
| 8/18/2017 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/31/2017 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/25/2017 |
Run |
|
Easy |
5.1 mi |
42:27 |
8:20 |
|
| 7/20/2017 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 7/15/2017 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 7/13/2017 |
Run |
|
Warm up |
1.0 mi |
10:55 |
10:55 |
|
| 7/13/2017 |
Run |
|
Warm up |
1.2 mi |
10:47 |
8:47 |
|
| 7/9/2017 |
Run |
|
Long |
7.0 mi |
56:57 |
8:08 |
|
| 7/6/2017 |
Run |
|
Fartlek |
6.5 mi |
56:13 |
8:39 |
|
| 7/2/2017 |
Run |
|
Long |
7.0 mi |
56:51 |
8:07 |
|
| 6/29/2017 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 6/22/2017 |
Run |
|
Warm up |
1.3 mi |
10:55 |
8:44 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/12/2017 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 6/8/2017 |
Run |
|
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 6/8/2017 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/4/2017 |
Run |
|
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 6/1/2017 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 5/29/2017 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 5/25/2017 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 5/22/2017 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/19/2017 |
Run |
|
Easy |
3.1 mi |
23:53 |
7:44 |
|
| 3/31/2017 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/18/2017 |
Run |
|
Warm up |
1.1 mi |
9:43 |
9:16 |
|
| 3/16/2017 |
Run |
|
Fartlek |
3.0 mi |
23:52 |
7:58 |
|
| 3/14/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 3/12/2017 |
Run |
|
Easy |
3.1 mi |
23:33 |
7:41 |
|
| 3/9/2017 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 2/23/2017 |
Run |
|
Fartlek |
3.3 mi |
25:13 |
7:35 |
|
| 2/22/2017 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 2/19/2017 |
Run |
|
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 2/16/2017 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:50 |
|
| 1/18/2017 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 1/14/2017 |
Run |
|
Long |
6.0 mi |
52:47 |
8:48 |
|
| 1/12/2017 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/10/2017 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 1/6/2017 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 1/3/2017 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
|