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Summary
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Run: Easy
Previous
Next
11/29/2008
Date
11:11 AM
Time
4.7 mi
Distance
45:00
Duration
9:34 mi
Pace
Equipment
Mizuno Wave Rider 11 (Aug08)
Health
Weight
172 lb
kilojoules
2565
Weather
Temperature
34 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Grandview - Walnut Creek - Savannah Shores
Notes
felt lethargic; cut run short
Comments
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