| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2012 |
Run |
Papio Trail |
Easy |
7.1 mi |
1:01:43 |
8:44 |
 |
| 3/20/2012 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
34:59 |
8:34 |
|
| 1/22/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Long |
11.0 mi |
1:34:12 |
8:33 |
|
| 1/17/2012 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/15/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
50:34 |
8:21 |
|
| 1/10/2012 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
8.1 mi |
1:09:26 |
8:35 |
|
| 1/8/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Long |
10.4 mi |
1:28:11 |
8:29 |
|
| 1/5/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.1 mi |
56:15 |
9:14 |
|
| 1/3/2012 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/31/2011 |
Run |
Fort Atkinson - Wisconsin |
Easy |
5.5 mi |
48:28 |
8:54 |
|
| 12/29/2011 |
Run |
White Hall Farms Neighborhood |
Easy |
3.1 mi |
27:44 |
8:59 |
|
| 12/28/2011 |
Run |
Solomons Island |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 12/27/2011 |
Run |
White Hall Farms Neighborhood |
Easy |
4.0 mi |
35:43 |
8:52 |
|
| 12/21/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.0 mi |
54:49 |
9:10 |
|
| 12/19/2011 |
Run |
ConAgra Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 12/17/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
8.2 mi |
1:07:44 |
8:19 |
|
| 12/13/2011 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/11/2011 |
Run |
Downtown Omaha |
Easy |
7.5 mi |
1:01:57 |
8:19 |
|
| 12/10/2011 |
Run |
Papio Trail |
Easy |
6.1 mi |
56:54 |
9:18 |
|
| 12/7/2011 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 12/5/2011 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/30/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.1 mi |
56:31 |
9:14 |
|
| 11/27/2011 |
Run |
White Hall Farms Neighborhood |
Tempo |
2.1 mi |
14:43 |
7:11 |
|
| 11/26/2011 |
Run |
St. Mary's City |
Easy |
6.7 mi |
1:06:19 |
9:57 |
|
| 11/25/2011 |
Run |
St. Mary's City |
Easy |
7.0 mi |
1:02:36 |
8:56 |
|
| 11/21/2011 |
Run |
ConAgra Treadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/20/2011 |
Run |
Lake Manawa |
Long |
10.0 mi |
1:27:37 |
8:45 |
|
| 11/19/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 11/16/2011 |
Run |
ConAgra Treadmill |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 11/13/2011 |
Run |
Zorinsky Lake |
Tempo |
7.5 mi |
59:21 |
7:59 |
|
| 11/12/2011 |
Run |
Papio Trail |
Easy |
6.1 mi |
58:20 |
9:34 |
|
| 11/9/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.1 mi |
58:16 |
9:36 |
|
| 11/7/2011 |
Run |
ConAgra Treadmill |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 11/4/2011 |
Run |
Downtown Omaha |
Easy |
5.3 mi |
49:00 |
9:15 |
|
| 11/3/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 11/1/2011 |
Run |
Arlington, VA |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 10/30/2011 |
Run |
2011 Marine Corps Marathon |
Race |
26.2 mi |
3:40:22 |
8:25 |
|
| 10/29/2011 |
Run |
Arlington, VA |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/27/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 10/26/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
5.0 mi |
45:18 |
9:02 |
|
| 10/25/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
30:46 |
9:03 |
|
| 10/23/2011 |
Run |
Zorinsky Lake |
Long |
11.7 mi |
1:42:47 |
8:49 |
|
| 10/20/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
31:16 |
9:12 |
|
| 10/19/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
5.1 mi |
45:19 |
8:55 |
|
| 10/18/2011 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
33:05 |
9:36 |
|
| 10/15/2011 |
Run |
Zorinsky Lake |
Easy |
7.4 mi |
1:04:00 |
8:42 |
|
| 10/12/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.9 mi |
58:37 |
8:34 |
|
| 10/11/2011 |
Run |
Downtown Omaha |
Easy |
4.6 mi |
43:27 |
9:22 |
|
| 10/8/2011 |
Run |
Downtown Omaha |
Easy |
6.9 mi |
1:00:15 |
8:44 |
|
| 10/5/2011 |
Run |
ConAgra Treadmill |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 10/4/2011 |
Run |
ConAgra Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 10/3/2011 |
Run |
ConAgra Treadmill |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 10/1/2011 |
Run |
Market to Market Relay |
Race |
0.3 mi |
3:00 |
12:00 |
|
| 10/1/2011 |
Run |
Market to Market Relay |
Race |
2.9 mi |
20:25 |
6:57 |
|
| 10/1/2011 |
Run |
|
Race |
5.5 mi |
41:18 |
7:29 |
|
| 10/1/2011 |
Run |
Market to Market Relay |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 9/29/2011 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/28/2011 |
Run |
ConAgra Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 9/27/2011 |
Run |
ConAgra Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/25/2011 |
Run |
Downtown Omaha |
Easy |
2.1 mi |
20:03 |
9:31 |
|
| 9/25/2011 |
Run |
Omaha Half Marathon |
Race |
13.1 mi |
1:41:39 |
7:45 |
|
| 9/24/2011 |
Run |
Downtown Omaha |
Easy |
2.1 mi |
19:21 |
9:24 |
|
| 9/22/2011 |
Run |
ConAgra Treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 9/21/2011 |
Run |
Keene, NH |
Easy |
5.3 mi |
49:10 |
9:22 |
|
| 9/20/2011 |
Run |
ConAgra Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 9/19/2011 |
Run |
ConAgra Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/15/2011 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
29:45 |
9:02 |
|
| 9/14/2011 |
Run |
Peak Performance - Keystone Trail |
Tempo |
8.2 mi |
1:06:20 |
8:08 |
|
| 9/13/2011 |
Run |
Downtown Omaha |
Easy |
4.9 mi |
44:27 |
9:10 |
|
| 9/12/2011 |
Run |
Downtown Omaha |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 9/8/2011 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
29:26 |
9:19 |
|
| 9/7/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
10.9 mi |
1:32:15 |
8:27 |
|
| 9/6/2011 |
Run |
Downtown Omaha |
Easy |
5.5 mi |
50:18 |
9:11 |
|
| 9/4/2011 |
Run |
Downtown Omaha |
Long |
17.5 mi |
2:33:17 |
8:46 |
|
| 9/2/2011 |
Run |
Walnut Creek Area |
Easy |
9.0 mi |
1:21:40 |
9:04 |
|
| 8/31/2011 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.2 mi |
55:33 |
8:59 |
|
| 8/30/2011 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
34:29 |
9:31 |
|
| 8/25/2011 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
29:15 |
9:12 |
|