| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.3 mi |
40:59 |
9:36 |
 |
| 4/17/2016 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:36 |
8:55 |
|
| 4/16/2016 |
Run |
Papio Trail |
Long |
8.0 mi |
1:16:55 |
9:37 |
|
| 4/15/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.3 mi |
36:58 |
8:38 |
|
| 4/13/2016 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:23 |
8:51 |
|
| 4/10/2016 |
Run |
Papio Trail |
Long |
8.0 mi |
1:15:45 |
9:28 |
|
| 4/9/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.7 mi |
44:00 |
9:21 |
|
| 4/8/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.5 mi |
31:05 |
8:49 |
|
| 4/4/2016 |
Run |
Papio Trail |
Easy |
5.3 mi |
51:19 |
9:37 |
|
| 4/3/2016 |
Run |
Papio Trail |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 3/30/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.0 mi |
34:33 |
8:36 |
|
| 3/28/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
35:42 |
8:38 |
|
| 3/27/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
40:28 |
9:50 |
|
| 3/12/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
34:56 |
8:36 |
|
| 3/11/2016 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:33 |
8:39 |
|
| 3/6/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.4 mi |
28:18 |
8:26 |
|
| 3/5/2016 |
Run |
Papio Trail |
Easy |
5.0 mi |
43:08 |
8:34 |
|
| 2/27/2016 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:02 |
8:49 |
|
| 2/20/2016 |
Run |
Papio Trail |
Easy |
4.1 mi |
39:57 |
9:51 |
|
| 2/19/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 2/7/2016 |
Run |
YMCA Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/6/2016 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 1/31/2016 |
Run |
Papio Trail |
Easy |
4.3 mi |
37:03 |
8:44 |
|
| 1/30/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.2 mi |
36:15 |
8:34 |
|
| 1/29/2016 |
Run |
Papio Trail |
Easy |
5.0 mi |
43:25 |
8:38 |
|
| 1/24/2016 |
Run |
YMCA Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 1/23/2016 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/17/2016 |
Run |
YMCA Treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 1/16/2016 |
Run |
YMCA Treadmill |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 1/15/2016 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/10/2016 |
Run |
YMCA Treadmill |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 1/9/2016 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/3/2016 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/2/2016 |
Run |
Papio Trail |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 1/1/2016 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/31/2015 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/27/2015 |
Run |
YMCA Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/13/2015 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/4/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
51:49 |
8:29 |
|
| 11/28/2015 |
Run |
Vint Hill, VA |
Easy |
3.9 mi |
35:37 |
9:06 |
|
| 11/27/2015 |
Run |
Vint Hill, VA |
Long |
8.1 mi |
1:15:08 |
9:16 |
|
| 11/26/2015 |
Run |
Vint Hill, VA |
Easy |
4.2 mi |
37:31 |
9:00 |
|
| 11/22/2015 |
Run |
Papio Trail |
Easy |
4.3 mi |
35:42 |
8:23 |
|
| 11/21/2015 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/15/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.2 mi |
37:10 |
8:58 |
|
| 11/14/2015 |
Run |
Prairie Queen Rec Area |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/13/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 11/6/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/18/2015 |
Run |
Papio Trail |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/17/2015 |
Run |
Papio Trail |
Easy |
5.1 mi |
46:36 |
9:05 |
|
| 10/11/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:34 |
8:52 |
|
| 10/10/2015 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:37 |
8:53 |
|
| 10/4/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:05 |
8:49 |
|
| 10/3/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:00 |
8:43 |
|
| 9/26/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:20 |
8:38 |
|
| 9/19/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.3 mi |
36:00 |
8:19 |
|
| 9/17/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 9/12/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:14:38 |
9:09 |
|
| 9/7/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
55:04 |
9:00 |
|
| 9/6/2015 |
Run |
Papio Trail |
Easy |
4.2 mi |
38:18 |
9:04 |
|
| 9/5/2015 |
Run |
Wabash Trace |
Long |
8.0 mi |
1:10:55 |
8:52 |
|
| 9/4/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/30/2015 |
Run |
Papio Trail |
Long |
8.0 mi |
1:12:47 |
9:06 |
|
| 8/29/2015 |
Run |
Papio Trail |
Easy |
6.2 mi |
54:45 |
8:55 |
|
| 8/28/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
37:24 |
9:04 |
|
| 8/24/2015 |
Run |
Papio Trail |
Easy |
4.3 mi |
37:29 |
8:41 |
|
| 8/23/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:10:09 |
8:35 |
|
| 8/21/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:39 |
8:56 |
|
| 8/19/2015 |
Run |
Papio Trail |
Easy |
4.2 mi |
38:07 |
9:02 |
|
| 8/16/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:40 |
8:56 |
|
| 8/14/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
35:14 |
8:34 |
|
| 8/11/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:07 |
8:46 |
|
| 8/9/2015 |
Run |
Papio Trail |
Long |
8.2 mi |
1:18:22 |
9:37 |
|
| 8/8/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:59 |
8:40 |
|
| 8/7/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
34:55 |
8:28 |
|
| 8/4/2015 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:42 |
8:40 |
|
| 8/2/2015 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:31 |
8:37 |
|
| 8/1/2015 |
Run |
Wabash Trace Half Marathon |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/30/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
35:09 |
8:30 |
|
| 7/28/2015 |
Run |
Papio Trail |
Easy |
6.2 mi |
52:17 |
8:31 |
|
| 7/26/2015 |
Run |
Papio Trail |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 7/25/2015 |
Run |
Papio Trail |
Easy |
7.1 mi |
1:04:01 |
9:04 |
|
| 7/24/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 7/22/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:30 |
8:51 |
|
| 7/17/2015 |
Run |
Surf City, NC |
Easy |
4.1 mi |
36:53 |
8:56 |
|
| 7/15/2015 |
Run |
Surf City, NC |
Easy |
8.0 mi |
1:10:49 |
8:49 |
|
| 7/14/2015 |
Run |
Surf City, NC |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 7/12/2015 |
Run |
Surf City, NC |
Long |
8.0 mi |
1:16:36 |
9:32 |
|
| 7/9/2015 |
Run |
Papio Trail |
Easy |
4.1 mi |
34:52 |
8:32 |
|
| 7/8/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
34:48 |
8:25 |
|
| 7/5/2015 |
Run |
Papio Trail |
Easy |
4.7 mi |
42:02 |
8:58 |
|
| 7/3/2015 |
Run |
Wabash Trace |
Long |
12.4 mi |
1:52:04 |
9:01 |
|
| 7/1/2015 |
Run |
Papio Trail |
Easy |
4.3 mi |
36:19 |
8:27 |
|
| 6/28/2015 |
Run |
Papio Trail |
Easy |
10.5 mi |
1:39:01 |
9:24 |
|
| 6/27/2015 |
Run |
Papio Trail |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 6/25/2015 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.0 mi |
34:17 |
8:33 |
|
| 6/21/2015 |
Run |
Wabash Trace |
Long |
10.0 mi |
1:25:00 |
8:30 |
|