| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:35 |
9:52 |
 |
| 7/16/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
30:20 |
9:27 |
|
| 7/14/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 7/11/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
6.0 mi |
55:15 |
9:10 |
|
| 7/9/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.5 mi |
42:38 |
9:24 |
|
| 7/8/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 7/7/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.7 mi |
35:13 |
9:33 |
|
| 7/5/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
15.4 mi |
2:27:01 |
9:33 |
|
| 7/4/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
41:06 |
8:58 |
|
| 7/3/2009 |
Run |
Grandview - Walnut Creek Lake |
Tempo |
4.6 mi |
37:38 |
8:08 |
|
| 7/2/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
33:06 |
9:31 |
|
| 7/1/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
4.5 mi |
42:19 |
9:20 |
|
| 6/30/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
32:07 |
9:14 |
|
| 6/28/2009 |
Run |
Grandview - Walnut Creek - 96th Street |
Medium Long |
7.2 mi |
1:07:04 |
9:16 |
|
| 6/27/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
5.8 mi |
52:30 |
9:05 |
|
| 6/25/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
4.1 mi |
39:04 |
9:29 |
|
| 6/22/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
30:28 |
9:43 |
|
| 6/21/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
29:40 |
9:27 |
|
| 6/20/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
13.4 mi |
2:05:15 |
9:23 |
|
| 6/19/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 6/18/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.8 mi |
43:14 |
9:07 |
|
| 6/17/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.8 mi |
26:44 |
9:39 |
|
| 6/16/2009 |
Run |
Walnut Creek Area |
Easy |
6.0 mi |
55:56 |
9:16 |
|
| 6/14/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
42:09 |
9:10 |
|
| 6/13/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
11.8 mi |
1:47:43 |
9:09 |
|
| 6/12/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
32:35 |
9:19 |
|
| 6/11/2009 |
Run |
Walnut Creek Area |
Tempo |
5.7 mi |
50:03 |
8:52 |
|
| 6/9/2009 |
Run |
Walnut Creek Area |
Easy |
4.5 mi |
41:59 |
9:16 |
|
| 6/8/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 6/7/2009 |
Run |
Walnut Creek Area |
Medium Long |
7.3 mi |
1:07:15 |
9:16 |
|
| 6/5/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.7 mi |
34:55 |
9:34 |
|
| 6/4/2009 |
Run |
Walnut Creek Area |
Easy |
5.7 mi |
54:24 |
9:31 |
|
| 6/2/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 5/31/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
10.0 mi |
1:33:30 |
9:20 |
|
| 5/30/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 5/29/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
31:22 |
9:27 |
|
| 5/28/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
4.3 mi |
40:04 |
9:22 |
|
| 5/26/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.4 mi |
23:26 |
9:51 |
|
| 5/25/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
41:10 |
9:03 |
|
| 5/24/2009 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
3.0 mi |
28:50 |
9:31 |
|
| 5/23/2009 |
Run |
Grandview - Walnut Creek Lake |
Tempo |
4.8 mi |
42:06 |
8:48 |
|
| 5/21/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
29:22 |
9:25 |
|
| 5/20/2009 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
19:55 |
9:41 |
|
| 5/17/2009 |
Run |
Papillion Half-Marathon |
Race |
13.1 mi |
1:46:39 |
8:09 |
|
| 5/16/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.7 mi |
34:51 |
9:30 |
|
| 5/12/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
30:39 |
9:41 |
|
| 5/11/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
5.6 mi |
50:43 |
9:09 |
|
| 5/10/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.6 mi |
33:37 |
9:22 |
|
| 5/9/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
9.4 mi |
1:24:52 |
9:05 |
|
| 5/8/2009 |
Run |
Walnut Creek Area |
Easy |
3.8 mi |
35:49 |
9:20 |
|
| 5/7/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
30:16 |
9:25 |
|
| 5/5/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
4.1 mi |
38:34 |
9:22 |
|
| 5/4/2009 |
Run |
Grandview - Savannah Shores |
Easy |
2.4 mi |
23:50 |
9:59 |
|
| 5/3/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.5 mi |
42:37 |
9:24 |
|
| 5/2/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
12.3 mi |
1:56:40 |
9:28 |
|
| 4/30/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
43:26 |
9:30 |
|
| 4/28/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
43:00 |
9:27 |
|
| 4/25/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
13.0 mi |
2:02:32 |
9:25 |
|
| 4/23/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.6 mi |
40:25 |
8:53 |
|