| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
32:38 |
9:00 |
 |
| 4/29/2011 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
32:34 |
8:59 |
|
| 4/25/2011 |
Run |
ConAgra Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 4/17/2011 |
Run |
Downtown Omaha |
Fast Finish |
2.4 mi |
21:33 |
9:08 |
|
| 4/14/2011 |
Run |
ConAgra Treadmill |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 4/12/2011 |
Run |
Downtown Omaha |
Easy |
2.4 mi |
21:52 |
9:19 |
|
| 3/28/2011 |
Run |
ConAgra Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 3/27/2011 |
Run |
Walnut Creek Area |
Fast Finish |
3.2 mi |
29:00 |
9:13 |
|
| 3/25/2011 |
Run |
ConAgra Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 3/22/2011 |
Run |
Downtown Omaha |
Easy |
1.8 mi |
17:37 |
9:45 |
|
| 3/21/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
31:49 |
9:27 |
|
| 3/19/2011 |
Run |
Downtown Omaha |
Easy |
2.6 mi |
23:53 |
9:18 |
|
| 3/18/2011 |
Run |
NOH Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/16/2011 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:42 |
9:16 |
|
| 3/14/2011 |
Run |
Downtown Omaha |
Easy |
2.5 mi |
23:41 |
9:38 |
|
| 3/12/2011 |
Run |
Downtown Omaha |
Easy |
2.6 mi |
24:20 |
9:31 |
|
| 3/10/2011 |
Run |
Downtown Omaha |
Easy |
2.2 mi |
20:48 |
9:28 |
|
| 3/7/2011 |
Run |
ConAgra Treadmill |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/5/2011 |
Run |
Downtown Omaha |
Easy |
1.6 mi |
15:22 |
9:44 |
|
| 2/19/2011 |
Run |
Downtown Omaha |
Easy |
2.6 mi |
25:23 |
9:44 |
|
| 2/14/2011 |
Run |
Downtown Omaha |
Easy |
2.1 mi |
20:31 |
9:46 |
|
| 2/12/2011 |
Run |
Downtown Omaha |
Easy |
2.1 mi |
19:50 |
9:22 |
|
| 12/4/2010 |
Run |
Grandview - Savannah Shores |
Easy |
1.8 mi |
16:24 |
9:10 |
|
| 11/26/2010 |
Run |
Grandview - Savannah Shores |
Easy |
1.8 mi |
16:39 |
9:06 |
|
| 8/21/2010 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
19:09 |
9:02 |
|