| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Wabash Trace |
Easy |
6.1 mi |
55:04 |
9:00 |
 |
| 10/22/2011 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
33:41 |
9:17 |
|
| 10/16/2011 |
Run |
Wabash Trace |
Long |
16.1 mi |
2:18:46 |
8:39 |
|
| 10/13/2011 |
Run |
Downtown Omaha |
Easy |
5.4 mi |
46:58 |
8:42 |
|
| 10/9/2011 |
Run |
Wabash Trace |
Long |
20.0 mi |
3:15:44 |
9:47 |
|
| 9/17/2011 |
Run |
Wabash Trace |
Long |
20.1 mi |
3:00:46 |
9:01 |
|
| 8/28/2011 |
Run |
Wabash Trace |
Long |
20.0 mi |
3:05:13 |
9:15 |
|
| 8/24/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
10.0 mi |
1:22:36 |
8:17 |
|
| 8/21/2011 |
Run |
Wabash Trace |
Long |
16.2 mi |
2:26:58 |
9:07 |
|
| 8/17/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
8.1 mi |
1:13:50 |
9:05 |
|
| 8/14/2011 |
Run |
Downtown Omaha |
Long |
13.1 mi |
1:51:55 |
8:33 |
|
| 8/12/2011 |
Run |
Downtown Omaha |
Easy |
5.9 mi |
53:06 |
9:04 |
|
| 8/10/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
8.1 mi |
1:12:51 |
8:58 |
|
| 8/7/2011 |
Run |
Wabash Trace |
Long |
17.2 mi |
2:31:30 |
8:50 |
|
| 8/5/2011 |
Run |
Downtown Omaha |
Easy |
5.0 mi |
46:53 |
9:24 |
|
| 8/3/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
8.2 mi |
1:16:20 |
9:21 |
|
| 7/31/2011 |
Run |
Zorinsky Lake |
Long |
14.0 mi |
2:04:29 |
8:54 |
|
| 7/29/2011 |
Run |
Downtown Omaha |
Easy |
5.0 mi |
46:37 |
9:15 |
|
| 7/24/2011 |
Run |
Wabash Trace |
Long |
15.7 mi |
2:20:01 |
8:57 |
|
| 7/22/2011 |
Run |
Downtown Omaha |
Easy |
4.9 mi |
44:31 |
9:08 |
|
| 7/20/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
6.1 mi |
55:55 |
9:11 |
|
| 7/17/2011 |
Run |
Wabash Trace |
Long |
12.9 mi |
2:00:00 |
9:21 |
|
| 7/15/2011 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:44 |
9:08 |
|
| 7/13/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
6.2 mi |
54:59 |
8:54 |
|
| 7/10/2011 |
Run |
Wabash Trace |
Long |
12.9 mi |
1:59:52 |
9:18 |
|
| 7/8/2011 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
30:22 |
9:14 |
|
| 7/6/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
8.0 mi |
1:14:51 |
9:19 |
|
| 6/29/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
6.1 mi |
53:59 |
8:51 |
|
| 6/26/2011 |
Run |
Elmwood Park |
Easy |
5.3 mi |
48:55 |
9:18 |
|
| 6/26/2011 |
Run |
Road to Omaha 5k - Elmwood Park |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 6/26/2011 |
Run |
Elmwood Park |
Easy |
2.2 mi |
21:48 |
10:06 |
|
| 6/22/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
6.1 mi |
57:02 |
9:18 |
|
| 6/19/2011 |
Run |
Downtown Omaha |
Long |
11.1 mi |
1:43:48 |
9:24 |
|
| 6/17/2011 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
28:40 |
9:10 |
|
| 6/15/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
6.1 mi |
56:36 |
9:14 |
|
| 6/12/2011 |
Run |
Nebraska Five - Elmwood Park |
Easy |
1.1 mi |
10:26 |
9:57 |
|
| 6/12/2011 |
Run |
Nebraska Five - Elmwood Park |
Race |
5.0 mi |
38:54 |
7:47 |
|
| 6/12/2011 |
Run |
Nebraska Five - Elmwood Park |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 6/10/2011 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 6/8/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
5.0 mi |
45:46 |
9:06 |
|
| 6/5/2011 |
Run |
Zorinsky Lake |
Long |
7.9 mi |
1:11:17 |
8:59 |
|
| 6/1/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
5.0 mi |
45:08 |
9:00 |
|
| 5/29/2011 |
Run |
Lake Manawa |
Long |
7.5 mi |
1:09:13 |
9:16 |
|
| 5/27/2011 |
Run |
Downtown Omaha |
Easy |
2.8 mi |
26:30 |
9:30 |
|
| 5/25/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
5.1 mi |
46:48 |
9:17 |
|
| 5/22/2011 |
Run |
Council Bluffs Trail - Harrah's |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 5/22/2011 |
Run |
Gambler 5k |
Race |
3.1 mi |
23:14 |
7:29 |
|
| 5/22/2011 |
Run |
Council Bluffs Trail - Harrah's |
Easy |
0.9 mi |
9:04 |
10:33 |
|
| 5/18/2011 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
5.1 mi |
45:51 |
9:04 |
|
| 5/15/2011 |
Run |
Lake Manawa |
Long |
6.3 mi |
58:49 |
9:23 |
|
| 5/13/2011 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.5 mi |
25:32 |
10:13 |
|
| 5/11/2011 |
Run |
Walnut Creek Area |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 5/9/2011 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
30:28 |
9:09 |
|
| 5/8/2011 |
Run |
Peak Performance - Keystone Trail |
Long |
5.1 mi |
48:34 |
9:37 |
|
| 5/6/2011 |
Run |
Downtown Omaha |
Easy |
2.5 mi |
23:38 |
9:30 |
|
| 5/1/2011 |
Run |
Peak Performance - Keystone Trail |
Long |
6.0 mi |
57:59 |
9:37 |
|
| 4/27/2011 |
Run |
Peak Performance - Keystone Trail |
Fast Finish |
5.2 mi |
46:49 |
9:03 |
|
| 4/24/2011 |
Run |
Peak Performance - Keystone Trail |
Long |
5.0 mi |
46:22 |
9:12 |
|
| 4/22/2011 |
Run |
Downtown Omaha |
Tempo |
3.9 mi |
35:18 |
9:02 |
|
| 4/20/2011 |
Run |
Peak Performance - Keystone Trail |
Long |
5.0 mi |
47:34 |
9:33 |
|
| 4/18/2011 |
Run |
ConAgra Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/16/2011 |
Run |
Downtown Omaha |
Easy |
3.9 mi |
35:50 |
9:17 |
|
| 4/9/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
31:19 |
9:15 |
|
| 4/6/2011 |
Run |
Downtown Omaha |
Easy |
3.7 mi |
33:14 |
9:04 |
|
| 4/3/2011 |
Run |
Downtown Omaha |
Long |
4.3 mi |
39:35 |
9:08 |
|
| 4/1/2011 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
31:13 |
9:07 |
|
| 3/30/2011 |
Run |
ConAgra Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|