| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.8 mi |
25:01 |
9:06 |
 |
| 8/8/2010 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.1 mi |
19:59 |
9:21 |
|
| 7/31/2010 |
Run |
Grandview - Savannah Shores |
Easy |
1.8 mi |
16:06 |
8:57 |
|
| 7/18/2010 |
Run |
Grandview - Savannah Shores |
Easy |
2.0 mi |
17:47 |
8:59 |
|
| 5/31/2010 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
18:34 |
8:54 |
|
| 4/26/2010 |
Run |
Makena, Maui |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 4/21/2010 |
Run |
Makena, Maui |
Easy |
3.8 mi |
33:36 |
8:45 |
|
| 4/3/2010 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
20:31 |
9:13 |
|
| 4/2/2010 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
18:12 |
8:46 |
|
| 3/28/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 3/27/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/26/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/21/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/20/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/16/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/14/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/13/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/10/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/7/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/6/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/2/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/28/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/27/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/23/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/21/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/20/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/16/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/14/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 2/13/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 2/12/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/10/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/6/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 1/31/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 1/30/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 1/26/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/23/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/20/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 1/18/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/16/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/2/2010 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
21:57 |
9:46 |
|
| 12/31/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/28/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
21:47 |
9:41 |
|
| 12/27/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
22:20 |
9:56 |
|
| 12/24/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/23/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 12/21/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 12/19/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
21:56 |
9:45 |
|
| 12/18/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 12/13/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 12/11/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 12/4/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 12/2/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 12/1/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 11/21/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 11/15/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
22:15 |
9:54 |
|
| 11/1/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 10/27/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 10/24/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/4/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 10/3/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 10/2/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/29/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 9/27/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.0 mi |
26:28 |
8:55 |
|
| 9/26/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
28:34 |
9:05 |
|
| 9/22/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 9/19/2009 |
Run |
Grandview - Walnut Creek Lake |
Tempo |
4.6 mi |
40:21 |
8:48 |
|
| 9/17/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/15/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/13/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.2 mi |
28:36 |
9:04 |
|
| 9/8/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 9/5/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
26:36 |
8:39 |
|
| 9/4/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 8/30/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 8/27/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 8/25/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.3 mi |
22:20 |
9:56 |
|
| 8/22/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.5 mi |
23:12 |
9:11 |
|
| 8/21/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 8/19/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 8/17/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/15/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/12/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 8/10/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 8/7/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 8/2/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
20.0 mi |
3:13:49 |
9:41 |
|
| 8/1/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
4.8 mi |
42:07 |
8:53 |
|
| 7/31/2009 |
Run |
Walnut Creek Area |
Easy |
5.4 mi |
48:43 |
9:05 |
|
| 7/29/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Tempo |
4.1 mi |
36:23 |
8:49 |
|
| 7/28/2009 |
Run |
Home Treadmill - True 550 ZTX |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 7/26/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
10.4 mi |
1:40:18 |
9:42 |
|
| 7/25/2009 |
Run |
Grandview - Walnut Creek Lake |
Easy |
5.3 mi |
47:49 |
8:59 |
|
| 7/24/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
28:50 |
8:50 |
|
| 7/23/2009 |
Run |
Walnut Creek Area |
Tempo |
5.8 mi |
49:01 |
8:24 |
|
| 7/21/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
33:10 |
9:26 |
|
| 7/18/2009 |
Run |
Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail |
Long |
17.6 mi |
2:48:09 |
9:34 |
|
| 7/15/2009 |
Run |
Walnut Creek Area |
Easy |
5.3 mi |
47:40 |
9:05 |
|
| 7/12/2009 |
Run |
Walnut Creek Area |
Long |
10.1 mi |
1:31:03 |
9:04 |
|
| 7/10/2009 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.5 mi |
32:50 |
9:22 |
|