| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Wabash Trace |
Easy |
6.1 mi |
53:12 |
8:44 |
 |
| 6/14/2014 |
Run |
Wabash Trace |
Long |
10.0 mi |
1:30:11 |
9:02 |
|
| 6/6/2014 |
Run |
Wabash Trace |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 6/5/2014 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 5/29/2014 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:12 |
8:52 |
|
| 5/24/2014 |
Run |
Wabash Trace |
Long |
12.0 mi |
1:42:48 |
8:34 |
|
| 5/21/2014 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:19 |
8:50 |
|
| 5/10/2014 |
Run |
Papio Trail |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 5/3/2014 |
Run |
Papio Trail |
Easy |
5.1 mi |
44:48 |
8:44 |
|
| 4/26/2014 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 4/18/2014 |
Run |
Carolina Beach |
Easy |
6.1 mi |
55:54 |
9:08 |
|
| 4/13/2014 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/11/2014 |
Run |
MoPac Trail - South |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 4/6/2014 |
Run |
Papio Trail |
Easy |
7.1 mi |
59:31 |
8:23 |
|
| 4/4/2014 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/29/2014 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/20/2014 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 3/15/2014 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 3/14/2014 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 3/13/2014 |
Run |
Papio Trail |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 3/10/2014 |
Run |
Papio Trail |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 2/22/2014 |
Run |
Papio Trail |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 2/2/2014 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/31/2014 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 1/28/2014 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 1/26/2014 |
Run |
Papio Trail |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 1/25/2014 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.5 mi |
38:19 |
8:27 |
|
| 1/23/2014 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 1/21/2014 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 1/19/2014 |
Run |
Papio Trail |
Easy |
6.4 mi |
54:08 |
8:32 |
|
| 1/12/2014 |
Run |
Papio Trail |
Easy |
6.1 mi |
51:38 |
8:27 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 1/1/2014 |
Run |
Fair Ridge Area - Fairfax, VA |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/31/2013 |
Run |
Fair Ridge Area - Fairfax, VA |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/30/2013 |
Run |
Fair Ridge Area - Fairfax, VA |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/19/2013 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/15/2013 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/13/2013 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/8/2013 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/6/2013 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/29/2013 |
Run |
Fort Atkinson - Wisconsin |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 11/24/2013 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 11/23/2013 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 11/10/2013 |
Run |
Papio Trail |
Easy |
5.1 mi |
44:56 |
8:46 |
|
| 11/9/2013 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:16 |
8:53 |
|
| 11/8/2013 |
Run |
Papio Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/3/2013 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.0 mi |
33:01 |
8:13 |
|
| 11/1/2013 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 10/27/2013 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 10/20/2013 |
Run |
2013 Des Moines Marathon |
Race |
26.2 mi |
3:45:42 |
8:37 |
|
| 10/18/2013 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/13/2013 |
Run |
Papio Trail |
Long |
11.1 mi |
1:38:14 |
8:51 |
|
| 10/10/2013 |
Run |
Papio Trail |
Easy |
5.9 mi |
51:59 |
8:46 |
|
| 10/7/2013 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
29:06 |
9:08 |
|
| 10/3/2013 |
Run |
Papio Trail |
Easy |
4.2 mi |
38:27 |
9:08 |
|
| 10/1/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 9/29/2013 |
Run |
Zorinsky Lake |
Long |
20.0 mi |
3:03:13 |
9:10 |
|
| 9/26/2013 |
Run |
Papio Trail |
Easy |
6.1 mi |
53:08 |
8:43 |
|
| 9/24/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 9/22/2013 |
Run |
Papio Trail |
Long |
17.5 mi |
2:39:50 |
9:08 |
|
| 9/18/2013 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
30:40 |
8:54 |
|
| 9/15/2013 |
Run |
Papio Trail |
Medium Long |
8.1 mi |
1:11:22 |
8:49 |
|
| 9/12/2013 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:58 |
8:38 |
|
| 9/11/2013 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
29:55 |
8:28 |
|