| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Papio Trail |
Easy |
6.1 mi |
54:09 |
8:54 |
 |
| 7/2/2016 |
Run |
Kure Beach, NC |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 6/29/2016 |
Run |
Kure Beach, NC |
Easy |
7.0 mi |
1:03:51 |
9:05 |
|
| 6/28/2016 |
Run |
Kure Beach, NC |
Easy |
4.5 mi |
40:47 |
9:10 |
|
| 6/27/2016 |
Run |
Kure Beach, NC |
Easy |
4.1 mi |
36:13 |
8:47 |
|
| 6/26/2016 |
Run |
Kure Beach, NC |
Easy |
7.0 mi |
1:02:57 |
9:00 |
|
| 6/5/2016 |
Run |
Papio Trail |
Easy |
4.2 mi |
37:15 |
8:49 |
|
| 6/4/2016 |
Run |
Chalco Hills - Wehrspann Lake |
Easy |
6.0 mi |
53:56 |
8:58 |
|
| 5/30/2016 |
Run |
Prairie Queen Rec Area |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/28/2016 |
Run |
Papio Trail |
Easy |
6.0 mi |
56:24 |
9:21 |
|
| 5/27/2016 |
Run |
Papio Trail |
Easy |
5.1 mi |
49:11 |
9:38 |
|
| 5/21/2016 |
Run |
Papio Trail |
Easy |
6.1 mi |
56:46 |
9:16 |
|
| 5/14/2016 |
Run |
Papio Trail |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 5/11/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.7 mi |
39:24 |
8:27 |
|
| 5/8/2016 |
Run |
Papio Trail |
Easy |
6.1 mi |
56:56 |
9:19 |
|
| 5/6/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.3 mi |
28:55 |
8:43 |
|
| 5/5/2016 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:42 |
8:37 |
|
| 4/29/2016 |
Run |
Vint Hill, VA |
Easy |
4.1 mi |
38:55 |
9:27 |
|
| 4/26/2016 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/24/2016 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.3 mi |
37:54 |
8:48 |
|
| 4/23/2016 |
Run |
Papio Trail |
Long |
8.7 mi |
1:22:40 |
9:30 |
|