| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2013 |
Run |
Wabash Trace |
Easy |
7.0 mi |
1:03:09 |
8:59 |
 |
| 9/30/2012 |
Run |
Wabash Trace |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/20/2012 |
Run |
Downtown Omaha |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 9/19/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 9/16/2012 |
Run |
Zorinsky Lake |
Long |
22.0 mi |
3:20:00 |
9:06 |
|
| 9/15/2012 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2012 |
Run |
Papio Trail |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 9/12/2012 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
36:15 |
8:51 |
|
| 9/11/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 9/8/2012 |
Run |
Peak 2 Peak 10 Mile |
Race |
10.0 mi |
1:15:30 |
7:33 |
|
| 9/8/2012 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 9/6/2012 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/5/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/4/2012 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 9/3/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 9/2/2012 |
Run |
Wabash Trace |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/1/2012 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 8/31/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 8/30/2012 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/28/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 8/27/2012 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 8/23/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/22/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/21/2012 |
Run |
Downtown Omaha |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 8/19/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/16/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/15/2012 |
Run |
Downtown Omaha |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 8/14/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 8/13/2012 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/12/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/10/2012 |
Run |
Papio Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/9/2012 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/3/2012 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/30/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/27/2012 |
Run |
North Topsail Island |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2012 |
Run |
North Topsail Island |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 7/25/2012 |
Run |
North Topsail Island |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 7/24/2012 |
Run |
North Topsail Island |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/23/2012 |
Run |
North Topsail Island |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 7/22/2012 |
Run |
North Topsail Island |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/21/2012 |
Run |
North Myrtle Beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/18/2012 |
Run |
North Myrtle Beach |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 7/15/2012 |
Run |
North Myrtle Beach |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/13/2012 |
Run |
Papio Trail |
Easy |
4.2 mi |
36:50 |
8:43 |
|
| 7/11/2012 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
34:58 |
8:36 |
|
| 7/10/2012 |
Run |
Downtown Omaha |
Easy |
4.0 mi |
34:59 |
8:52 |
|
| 7/8/2012 |
Run |
Downtown Omaha |
Long |
13.1 mi |
1:54:35 |
8:46 |
|
| 7/5/2012 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 7/4/2012 |
Run |
Downtown Omaha |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 7/3/2012 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
32:24 |
9:05 |
|
| 6/29/2012 |
Run |
Downtown Omaha |
Easy |
4.8 mi |
39:54 |
8:24 |
|
| 6/26/2012 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
27:39 |
8:26 |
|
| 6/25/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 6/24/2012 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:57 |
8:40 |
|
| 6/21/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Tempo |
4.5 mi |
34:30 |
7:42 |
|
| 6/16/2012 |
Run |
Fort Atkinson Half Marathon |
Race |
13.1 mi |
1:38:38 |
7:32 |
|
| 6/13/2012 |
Run |
Downtown Omaha |
Easy |
5.9 mi |
49:08 |
8:24 |
|
| 6/12/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
52:35 |
8:43 |
|
| 6/9/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 6/7/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.3 mi |
53:33 |
8:34 |
|
| 6/6/2012 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
35:26 |
8:38 |
|
| 6/3/2012 |
Run |
Downtown Omaha |
Long |
13.3 mi |
1:55:00 |
8:41 |
|
| 5/29/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.2 mi |
52:45 |
8:33 |
|
| 5/28/2012 |
Run |
Downtown Omaha |
Easy |
3.8 mi |
32:47 |
8:44 |
|
| 5/27/2012 |
Run |
Downtown Omaha |
Long |
9.9 mi |
1:24:33 |
8:34 |
|
| 5/25/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
50:18 |
8:21 |
|
| 5/23/2012 |
Run |
Downtown Omaha |
Easy |
4.0 mi |
35:08 |
8:44 |
|
| 5/20/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
7.1 mi |
58:56 |
8:22 |
|
| 5/18/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Progression |
4.2 mi |
34:07 |
8:11 |
|
| 5/16/2012 |
Run |
Downtown Omaha |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 5/13/2012 |
Run |
Downtown Omaha |
Easy |
2.9 mi |
26:47 |
9:11 |
|
| 5/10/2012 |
Run |
Papio Trail |
Easy |
4.1 mi |
39:50 |
9:41 |
|
| 5/9/2012 |
Run |
Downtown Omaha |
Easy |
2.2 mi |
21:03 |
9:37 |
|
| 5/6/2012 |
Run |
2012 Lincoln Marathon |
Race |
26.2 mi |
3:41:04 |
8:27 |
|
| 5/5/2012 |
Run |
Papillion - Citadel Drive Area |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 5/3/2012 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
27:41 |
8:55 |
|
| 5/2/2012 |
Run |
Papio Trail |
Easy |
6.1 mi |
55:24 |
9:05 |
|
| 5/1/2012 |
Run |
Downtown Omaha |
Easy |
4.7 mi |
41:52 |
8:53 |
|
| 4/26/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
5.2 mi |
44:40 |
8:40 |
|
| 4/25/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.1 mi |
56:43 |
9:15 |
|