| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Swanson Park |
Easy |
4.0 mi |
45:52 |
11:28 |
 |
| 11/16/2013 |
Run |
Wabash Trace |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 10/16/2013 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:18 |
8:59 |
|
| 10/8/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.2 mi |
53:56 |
8:47 |
|
| 10/6/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 10/2/2013 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
31:56 |
9:06 |
|
| 9/25/2013 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
25:56 |
8:18 |
|
| 9/21/2013 |
Run |
Wabash Trace |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 9/20/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 9/16/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 9/14/2013 |
Run |
Wabash Trace Half Marathon |
Race |
13.1 mi |
1:41:48 |
7:47 |
|
| 9/8/2013 |
Run |
Fort Atkinson - Wisconsin |
Long |
12.2 mi |
1:50:22 |
9:06 |
|
| 9/3/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 9/1/2013 |
Run |
Ledges State Park, Iowa |
Long |
18.0 mi |
2:55:21 |
9:45 |
|
| 8/31/2013 |
Run |
Ledges State Park, Iowa |
Easy |
4.1 mi |
37:04 |
9:04 |
|
| 8/30/2013 |
Run |
Papillion - Citadel Drive Area |
Easy |
5.8 mi |
52:10 |
9:04 |
|
| 8/28/2013 |
Run |
Downtown Omaha |
Tempo |
3.0 mi |
23:37 |
7:50 |
|
| 8/27/2013 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 8/25/2013 |
Run |
Papio Trail |
Easy |
8.2 mi |
1:11:06 |
8:44 |
|
| 8/24/2013 |
Run |
Papio Trail |
Easy |
8.8 mi |
1:19:43 |
9:07 |
|
| 8/19/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.4 mi |
40:22 |
9:06 |
|
| 8/18/2013 |
Run |
Papio Trail |
Long |
14.4 mi |
2:10:36 |
9:05 |
|
| 8/17/2013 |
Run |
Wabash Trace |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 8/16/2013 |
Run |
Papillion - Citadel Drive Area |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/13/2013 |
Run |
Downtown Omaha |
Easy |
5.6 mi |
49:36 |
8:54 |
|
| 8/12/2013 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:24 |
9:01 |
|
| 8/11/2013 |
Run |
Wabash Trace |
Long |
15.1 mi |
2:18:06 |
9:08 |
|
| 8/9/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
53:26 |
8:45 |
|
| 8/7/2013 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
27:03 |
8:53 |
|
| 8/6/2013 |
Run |
Downtown Omaha |
Easy |
5.0 mi |
44:40 |
8:55 |
|
| 8/5/2013 |
Run |
Downtown Omaha |
Easy |
4.0 mi |
36:27 |
9:05 |
|
| 8/3/2013 |
Run |
Wabash Trace |
Long |
14.1 mi |
2:01:53 |
8:39 |
|
| 8/2/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
7.2 mi |
1:02:08 |
8:40 |
|
| 7/31/2013 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 7/30/2013 |
Run |
Downtown Omaha |
Easy |
4.1 mi |
37:11 |
8:59 |
|
| 7/29/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 7/28/2013 |
Run |
Papio Trail |
Easy |
6.1 mi |
50:12 |
8:14 |
|
| 7/25/2013 |
Run |
White Hall Farms Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/24/2013 |
Run |
White Hall Farms Neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/23/2013 |
Run |
Fair Ridge Area - Fairfax, VA |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 7/20/2013 |
Run |
Fair Ridge Area - Fairfax, VA |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/18/2013 |
Run |
Papio Trail |
Easy |
5.2 mi |
42:20 |
8:11 |
|
| 7/16/2013 |
Run |
Downtown Omaha |
Hill |
4.1 mi |
37:10 |
9:02 |
|
| 7/15/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
55:37 |
9:06 |
|
| 7/14/2013 |
Run |
Papio Trail |
Long |
10.2 mi |
1:30:44 |
8:55 |
|
| 7/13/2013 |
Run |
Papio Trail |
Easy |
4.3 mi |
36:54 |
8:39 |
|
| 7/12/2013 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/11/2013 |
Run |
Papio-LaVista High School Track |
Interval |
4.5 mi |
35:49 |
7:58 |
|
| 7/8/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
53:52 |
8:49 |
|
| 7/4/2013 |
Run |
Wabash Trace |
Long |
10.1 mi |
1:33:00 |
9:16 |
|
| 7/2/2013 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/1/2013 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/27/2013 |
Run |
Hanson-Larsen Memorial Park - Rapid City, SD |
Easy |
1.4 mi |
16:51 |
12:03 |
|
| 6/27/2013 |
Run |
Hanson-Larsen Memorial Park - Rapid City, SD |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 6/23/2013 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 6/22/2013 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
33:20 |
9:16 |
|
| 6/12/2013 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 6/11/2013 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 6/10/2013 |
Run |
Papio Trail |
Easy |
4.5 mi |
41:35 |
9:10 |
|
| 6/3/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
5.0 mi |
45:10 |
9:00 |
|
| 5/28/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Hill |
4.2 mi |
37:06 |
8:50 |
|
| 5/27/2013 |
Run |
Papio Trail |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 5/26/2013 |
Run |
Papio Trail |
Long |
10.5 mi |
1:30:10 |
8:36 |
|
| 5/24/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
36:12 |
8:03 |
|
| 5/20/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Medium Long |
8.3 mi |
1:12:22 |
8:47 |
|
| 5/17/2013 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 5/14/2013 |
Run |
Downtown Omaha |
Easy |
3.2 mi |
27:22 |
8:38 |
|
| 5/13/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Medium Long |
7.6 mi |
1:07:13 |
8:52 |
|
| 5/7/2013 |
Run |
Downtown Omaha |
Hill |
4.5 mi |
38:23 |
8:30 |
|
| 5/6/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.2 mi |
53:34 |
8:41 |
|
| 5/5/2013 |
Run |
YMCA Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 5/4/2013 |
Run |
YMCA Treadmill |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 5/3/2013 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 4/29/2013 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
38:34 |
8:39 |
|
| 4/28/2013 |
Run |
Papio Trail |
Long |
11.5 mi |
1:43:00 |
8:58 |
|
| 4/27/2013 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 4/25/2013 |
Run |
Papio Trail |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 4/23/2013 |
Run |
ConAgra Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/22/2013 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 4/19/2013 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 4/15/2013 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2013 |
Run |
YMCA Treadmill |
Easy |
3.8 mi |
33:35 |
8:58 |
|
| 4/6/2013 |
Run |
Papio Trail |
Easy |
4.3 mi |
36:08 |
8:31 |
|