| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Market to Market Relay |
Race |
10.0 mi |
1:22:00 |
8:12 |
 |
| 9/9/2012 |
Run |
Wabash Trace |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 8/26/2012 |
Run |
Wabash Trace |
Long |
17.0 mi |
2:35:00 |
9:08 |
|
| 8/20/2012 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 7/1/2012 |
Run |
Wabash Trace |
Long |
9.9 mi |
1:27:35 |
8:52 |
|
| 6/10/2012 |
Run |
Downtown Omaha |
Easy |
4.0 mi |
35:18 |
8:46 |
|
| 6/1/2012 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:03 |
8:31 |
|
| 5/30/2012 |
Run |
Peak Performance - Keystone Trail |
Tempo |
6.2 mi |
49:58 |
8:05 |
|
| 5/24/2012 |
Run |
Downtown Omaha |
Easy |
3.1 mi |
26:49 |
8:33 |
|
| 5/21/2012 |
Run |
Downtown Omaha |
Progression |
5.0 mi |
40:23 |
8:04 |
|
| 5/14/2012 |
Run |
Downtown Omaha |
Easy |
3.6 mi |
30:23 |
8:31 |
|
| 4/29/2012 |
Run |
Downtown Omaha |
Long |
10.0 mi |
1:25:31 |
8:36 |
|
| 4/23/2012 |
Run |
Downtown Omaha |
Easy |
2.9 mi |
26:52 |
9:12 |
|
| 4/22/2012 |
Run |
Peak Performance - Keystone Trail |
Long |
16.1 mi |
2:26:48 |
9:07 |
|
| 4/21/2012 |
Run |
|
Default |
6.0 mi |
47:56 |
8:00 |
|
| 4/20/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
49:13 |
8:01 |
|
| 4/18/2012 |
Run |
Papio Trail |
Medium Long |
9.6 mi |
1:27:55 |
9:08 |
|
| 4/17/2012 |
Run |
Downtown Omaha |
Easy |
4.7 mi |
40:49 |
8:37 |
|
| 4/15/2012 |
Run |
Downtown Omaha |
Easy |
3.0 mi |
27:51 |
9:10 |
|
| 4/14/2012 |
Run |
Downtown Omaha |
Easy |
3.8 mi |
33:07 |
8:43 |
|
| 4/13/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
53:02 |
8:46 |
|
| 4/12/2012 |
Run |
Papio Trail |
Tempo |
6.1 mi |
45:18 |
7:23 |
|
| 4/10/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.0 mi |
52:32 |
8:48 |
|
| 4/9/2012 |
Run |
Papio Trail |
Easy |
8.3 mi |
1:18:39 |
9:26 |
|
| 4/8/2012 |
Run |
St. Mary's City |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/6/2012 |
Run |
Fair Ridge Area - Fairfax, VA |
Easy |
4.3 mi |
37:13 |
8:35 |
|
| 4/4/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
4.5 mi |
38:59 |
8:37 |
|
| 4/2/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.3 mi |
55:34 |
8:54 |
|
| 4/1/2012 |
Run |
Downtown Omaha |
Easy |
7.2 mi |
1:03:07 |
8:46 |
|
| 3/31/2012 |
Run |
Lincoln MoPac Trail |
Easy |
3.2 mi |
31:13 |
9:48 |
|
| 3/31/2012 |
Run |
State Farm 10 Mile |
Race |
10.0 mi |
1:11:28 |
7:09 |
|
| 3/28/2012 |
Run |
Papio Trail |
Medium Long |
8.2 mi |
1:10:04 |
8:36 |
|
| 3/26/2012 |
Run |
Downtown Omaha |
Easy |
5.5 mi |
47:44 |
8:45 |
|
| 3/25/2012 |
Run |
Downtown Omaha |
Long |
16.2 mi |
2:14:08 |
8:19 |
|
| 3/24/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
5.3 mi |
46:13 |
8:41 |
|
| 3/22/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
7.3 mi |
1:00:32 |
8:17 |
|
| 3/18/2012 |
Run |
Downtown Omaha to Papillion |
Long |
20.0 mi |
2:54:08 |
8:42 |
|
| 3/16/2012 |
Run |
Papio Trail |
Easy |
6.1 mi |
51:57 |
8:31 |
|
| 3/15/2012 |
Run |
Papio Trail |
Easy |
6.1 mi |
52:10 |
8:31 |
|
| 3/14/2012 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
9.4 mi |
1:24:35 |
9:01 |
|
| 3/13/2012 |
Run |
Downtown Omaha |
Easy |
3.5 mi |
28:50 |
8:19 |
|
| 3/12/2012 |
Run |
Downtown Omaha |
Tempo |
5.7 mi |
41:19 |
7:15 |
|
| 3/6/2012 |
Run |
Downtown Omaha |
Easy |
6.6 mi |
54:49 |
8:20 |
|
| 3/4/2012 |
Run |
Peak Performance - Keystone Trail |
Long |
16.2 mi |
2:16:57 |
8:28 |
|
| 3/1/2012 |
Run |
Peak Performance - Keystone Trail |
Tempo |
8.1 mi |
1:03:04 |
7:46 |
|
| 2/29/2012 |
Run |
Papillion - Citadel Drive Area |
Easy |
3.1 mi |
26:44 |
8:43 |
|
| 2/28/2012 |
Run |
ConAgra Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/26/2012 |
Run |
Downtown Omaha |
Long |
12.8 mi |
1:43:27 |
8:07 |
|
| 2/25/2012 |
Run |
Walnut Creek Area |
Easy |
5.0 mi |
42:42 |
8:30 |
|
| 2/24/2012 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
28:06 |
8:30 |
|
| 2/22/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.2 mi |
58:19 |
9:26 |
|
| 2/19/2012 |
Run |
Zorinsky Lake |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 2/17/2012 |
Run |
Downtown Omaha |
Easy |
3.3 mi |
27:03 |
8:20 |
|
| 2/14/2012 |
Run |
ConAgra Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/12/2012 |
Run |
Peak Performance - Keystone Trail |
Long |
14.1 mi |
1:53:33 |
8:05 |
|
| 2/8/2012 |
Run |
Papio Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2012 |
Run |
ConAgra Treadmill |
Hill |
5.2 mi |
50:00 |
9:34 |
|
| 2/2/2012 |
Run |
Downtown Omaha |
Easy |
4.7 mi |
38:14 |
8:14 |
|
| 1/29/2012 |
Run |
Downtown Omaha |
Long |
12.0 mi |
1:44:50 |
8:43 |
|
| 1/28/2012 |
Run |
Downtown Omaha - Council Bluffs Trail |
Easy |
6.1 mi |
53:21 |
8:43 |
|
| 1/25/2012 |
Run |
Peak Performance - Keystone Trail |
Medium Long |
9.3 mi |
1:19:42 |
8:33 |
|
| 1/18/2012 |
Run |
Peak Performance - Keystone Trail |
Easy |
6.9 mi |
58:50 |
8:29 |
|