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Workouts

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/27/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.1 mi	29:53	9:32
4/26/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	2.7 mi	25:18	9:25
4/22/2009	Run	Grandview - Walnut Creek Lake	Easy	5.5 mi	48:59	8:53
4/21/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:48	9:21
4/19/2009	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	10.2 mi	1:34:35	9:19
4/18/2009	Run	Grandview - Walnut Creek Lake	Easy	5.7 mi	53:38	9:21
4/15/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:20	9:15
4/14/2009	Run	Grandview - Walnut Creek Lake	Tempo	4.6 mi	38:01	8:18
4/13/2009	Run	Grandview - Savannah Shores	Easy	3.3 mi	30:13	9:17
4/12/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:57	9:21
4/11/2009	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	12.0 mi	1:51:41	9:18
4/8/2009	Run	Grandview - Walnut Creek Lake	Easy	4.9 mi	46:33	9:29
4/7/2009	Run	Grandview - Walnut Creek Lake	Tempo	4.5 mi	36:50	8:10
4/6/2009	Run	ConAgra Treadmill	Easy	4.2 mi	40:00	9:36
4/4/2009	Run	Grandview - Walnut Creek Lake	Easy	6.5 mi	58:18	9:01
4/2/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	41:44	9:08
4/1/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:31	9:18
3/30/2009	Run	Grandview - Savannah Shores	Easy	2.1 mi	19:50	9:41
3/28/2009	Run	State Farm 10 Mile	Race	10.0 mi	1:21:14	8:08
3/28/2009	Run	State Farm 10 Mile	Easy	0.5 mi	5:00	10:00
3/26/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:24	9:20
3/25/2009	Run	Grandview - Walnut Creek Lake	Easy	5.5 mi	49:32	9:01
3/22/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	42:57	9:18
3/21/2009	Run	Grandview - Walnut Creek - 96th Street - Savannah Shores	Medium Long	9.1 mi	1:23:52	9:14
3/19/2009	Run	Grandview - Walnut Creek Lake	Easy	6.8 mi	1:01:35	9:06
3/17/2009	Run	Grandview - Walnut Creek Lake	Easy	5.5 mi	51:32	9:22
3/15/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	40:56	8:57
3/14/2009	Run	Walnut Creek Area Loop	Medium Long	8.2 mi	1:13:42	8:59
3/12/2009	Run	Grandview - Walnut Creek Lake	Easy	4.5 mi	39:53	8:57
3/8/2009	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	11.0 mi	1:41:18	9:13
3/5/2009	Run	Grandview - Walnut Creek Lake	Tempo	4.6 mi	39:02	8:31
3/4/2009	Run	Walnut Creek Lake	Easy	4.6 mi	40:50	8:50
3/1/2009	Run	Walnut Creek Lake	Medium Long	8.1 mi	1:15:45	9:24
2/25/2009	Run	Grandview - Walnut Creek Lake	Easy	4.6 mi	43:20	9:23
2/24/2009	Run	Grandview - Walnut Creek Lake	Easy	4.7 mi	42:28	9:07
2/22/2009	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	10.1 mi	1:33:38	9:20
2/21/2009	Run	Grandview - Walnut Creek Lake	Easy	5.2 mi	48:30	9:24
2/19/2009	Run	Grandview - Savannah Shores	Easy	2.3 mi	22:04	9:49
2/18/2009	Run	ConAgra Treadmill	Easy	3.1 mi	30:00	9:51
2/16/2009	Run	ConAgra Treadmill	Easy	4.1 mi	40:00	9:50
2/11/2009	Run	Grandview - Walnut Creek Lake	Easy	4.5 mi	41:13	9:06
2/10/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.5 mi	32:55	9:23
2/8/2009	Run	Grandview - Walnut Creek	Easy	5.1 mi	47:11	9:19
2/6/2009	Run	White Hall Farms Neighborhood	Easy	4.1 mi	38:17	9:28
2/5/2009	Run	Reston - South Lakes VA Area	Easy	3.5 mi	31:39	9:09
2/4/2009	Run	Reston - South Lakes VA Area	Easy	4.2 mi	39:27	9:24
2/2/2009	Run	ConAgra Treadmill	Easy	3.1 mi	30:00	9:39
1/31/2009	Run	Grandview - Walnut Creek Lake - 96th St - Halleck Park Trail	Long	10.2 mi	1:36:00	9:27
1/28/2009	Run	ConAgra Treadmill	Easy	4.1 mi	40:00	9:43
1/26/2009	Run	ConAgra Treadmill	Easy	4.2 mi	40:00	9:37
1/24/2009	Run	Walnut Creek Lake	Tempo	4.1 mi	33:50	8:17
1/20/2009	Run	Grandview - Savannah Shores - Summit Ridge	Easy	3.0 mi	29:17	9:40
1/19/2009	Run	Grandview - Savannah Shores	Easy	2.1 mi	20:04	9:34

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