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Summary
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About Me
Run: Easy
Previous
Next
11/16/2009
Date
4 mi
Distance
33:16
Duration
8:19 mi
Pace
Equipment
Mizuno Mizuno Wave Elixir 4 (red)
Health
Weight
208 lb
Avg HR
159 bpm
Max HR
179 bpm
kilojoules
2634
Weather
Temperature
45 F
Conditions
Map
Course
Springwater Trail West
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