| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 9/22/2011 |
Run |
Downtown to Springwater |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 9/11/2011 |
Run |
Pints to Pasta |
Race |
10.0 km |
58:03 |
9:21 |
|
| 9/7/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 9/3/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 9/1/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 8/27/2011 |
Run |
Hood to Coast |
Race |
4.1 mi |
42:22 |
10:24 |
|
| 8/26/2011 |
Run |
Hood to Coast |
Race |
4.1 mi |
40:21 |
9:52 |
|
| 8/25/2011 |
Run |
Hood to Coast |
Race |
7.2 mi |
1:07:38 |
9:27 |
|
| 8/23/2011 |
Run |
Downtown to Springwater |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 8/21/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/19/2011 |
Run |
Downtown to Springwater |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 8/15/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 8/13/2011 |
Run |
Springwater Trail East |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 8/10/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 8/7/2011 |
Run |
Wilsonville |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/2/2011 |
Run |
Downtown to Springwater |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 7/30/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/24/2011 |
Run |
Springwater Trail East |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/16/2011 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/4/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 7/2/2011 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 1/19/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 1/10/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:38 |
10:19 |
|
|