| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Springwater Trail East |
Long |
20.0 mi |
3:22:11 |
10:07 |
 |
| 9/11/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/9/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 9/8/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 9/4/2009 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 9/2/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 8/30/2009 |
Run |
Springwater Trail East |
Long |
18.0 mi |
2:58:27 |
9:55 |
|
| 8/28/2009 |
Run |
Springwater Trail West |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
| 8/26/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 8/25/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/23/2009 |
Run |
Travel |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/21/2009 |
Run |
Springwater Trail West |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/19/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 8/18/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 8/16/2009 |
Run |
Springwater Trail West |
Long |
16.0 mi |
2:31:05 |
9:27 |
|
| 8/14/2009 |
Run |
Springwater Trail West |
Easy |
9.0 mi |
1:20:33 |
8:57 |
|
| 8/12/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/9/2009 |
Run |
Springwater Trail East |
Long |
15.0 mi |
2:24:22 |
9:38 |
|
| 8/2/2009 |
Run |
Springwater Trail East |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/31/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/29/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/28/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/26/2009 |
Run |
Springwater Trail East |
Long |
13.1 mi |
2:03:22 |
9:26 |
|
| 7/24/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/22/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 7/21/2009 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/19/2009 |
Run |
Springwater Trail East |
Long |
12.0 mi |
1:48:15 |
9:02 |
|
| 7/17/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/15/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 7/14/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/12/2009 |
Run |
Neighborhood |
Long |
7.0 mi |
1:01:20 |
8:46 |
|
| 7/10/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/8/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/7/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 7/1/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/30/2009 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 6/28/2009 |
Run |
Springwater Trail East |
Long |
9.0 mi |
1:19:25 |
8:50 |
|
| 6/26/2009 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 6/21/2009 |
Run |
Neighborhood |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/19/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/17/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 6/16/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/14/2009 |
Run |
Neighborhood |
Long |
6.0 mi |
53:27 |
8:55 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 6/10/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/9/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 6/5/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 6/3/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 6/1/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 5/28/2009 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 5/26/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/22/2009 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 5/20/2009 |
Run |
Springwater Trail West |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|