| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2011 |
Run |
Downtown to Springwater |
Easy |
5.0 mi |
47:15 |
9:27 |
 |
| 7/19/2011 |
Run |
Downtown to Springwater |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 7/14/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/11/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/8/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/29/2011 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 12/19/2010 |
Run |
Esplanade |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/16/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/13/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 12/6/2010 |
Run |
Springwater Trail East |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/27/2010 |
Run |
Springwater Trail East |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 10/31/2010 |
Run |
Springwater Trail East |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2010 |
Run |
Run Like Hell 5K |
Easy |
5.0 km |
26:24 |
8:30 |
|
| 10/21/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 10/19/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 10/17/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/4/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 9/27/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/25/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 9/20/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 9/18/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/9/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/27/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 8/20/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/15/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/11/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 8/9/2010 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 8/6/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 8/4/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/2/2010 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
27:21 |
9:07 |
|
|