| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2008 |
Run |
Neighborhood |
Easy |
2.3 mi |
22:18 |
9:55 |
 |
| 2/26/2008 |
Run |
Springwater Trail West |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 2/19/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 3/11/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 3/4/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 2/21/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/28/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 3/18/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/6/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 4/30/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 5/2/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/17/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/28/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/9/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 5/15/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 1/15/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/13/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/15/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 1/28/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 5/5/2008 |
Run |
Boones Ferry Road |
Hill |
4.0 mi |
36:08 |
9:02 |
|
| 3/16/2008 |
Run |
Shamrock 8K |
Race |
8.0 km |
37:40 |
7:35 |
|
| 3/14/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/25/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/7/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 1/8/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 4/16/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 4/14/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 5/8/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 3/12/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 4/7/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 3/10/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 2/29/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 4/11/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 5/12/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 5/16/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/20/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 2/14/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 1/13/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/17/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 4/21/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 3/26/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 4/18/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/5/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 1/10/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 5/19/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 3/27/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 3/21/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 2/1/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 4/2/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 3/24/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/25/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 2/18/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 4/3/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/17/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 1/6/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 2/10/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 2/22/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 3/3/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/4/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 1/30/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 3/19/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 2/16/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/6/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 2/27/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 5/14/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 4/10/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 4/1/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
59:09 |
8:27 |
|