| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
Springwater Trail West |
Easy |
3.0 mi |
26:30 |
8:50 |
 |
| 8/31/2008 |
Run |
Neighborhood |
Easy |
10.0 km |
54:48 |
8:50 |
|
| 8/29/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/27/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/24/2008 |
Run |
Hood to Coast |
Race |
7.3 mi |
1:05:48 |
9:04 |
|
| 8/23/2008 |
Run |
Hood to Coast |
Race |
4.1 mi |
32:20 |
7:50 |
|
| 8/22/2008 |
Run |
Hood to Coast |
Race |
4.5 mi |
34:35 |
7:47 |
|
| 8/20/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 8/18/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 8/15/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 8/14/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/12/2008 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 8/11/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 8/8/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 8/7/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 8/6/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/5/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 8/4/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 8/1/2008 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 7/31/2008 |
Run |
Springwater Trail West |
Long |
8.0 mi |
1:07:24 |
8:26 |
|
| 7/29/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/28/2008 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/25/2008 |
Run |
Springwater Trail West |
Long |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/23/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 7/21/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 7/18/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 7/17/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 7/15/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/14/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/11/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 7/10/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/8/2008 |
Run |
Springwater Trail West |
Long |
8.0 mi |
1:09:57 |
8:45 |
|
| 7/7/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 7/2/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/1/2008 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/27/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/26/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 6/25/2008 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 6/24/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/23/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 6/20/2008 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 6/19/2008 |
Run |
Springwater Trail West |
Easy |
5.0 km |
25:42 |
8:17 |
|
| 6/18/2008 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/17/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 6/16/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/13/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/12/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/11/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/10/2008 |
Run |
Springwater Trail West |
Easy |
5.0 km |
25:54 |
8:21 |
|
| 6/9/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 6/6/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 6/5/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/4/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 6/3/2008 |
Run |
Springwater Trail West |
Easy |
5.0 km |
24:50 |
8:00 |
|
| 6/2/2008 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 5/30/2008 |
Run |
Springwater Trail East |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 5/29/2008 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 5/27/2008 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/26/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 5/23/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/22/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 5/21/2008 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
49:12 |
8:12 |
|