| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2022 |
Run |
|
Easy |
1.5 mi |
11:20 |
7:34 |
 |
| 3/19/2022 |
Run |
|
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 12/26/2021 |
Run |
|
Easy |
10.0 km |
57:00 |
9:11 |
|
| 6/4/2021 |
Run |
|
Easy |
5.3 mi |
58:17 |
11:05 |
|
| 4/1/2021 |
Run |
|
Easy |
1.1 mi |
10:35 |
9:22 |
|
| 3/19/2021 |
Run |
|
Easy |
3.1 mi |
28:56 |
9:24 |
|
| 3/17/2021 |
Run |
|
Easy |
4.2 mi |
40:02 |
9:34 |
|
| 3/11/2021 |
Run |
|
Threshold |
8.3 mi |
1:04:45 |
7:50 |
|
| 2/16/2021 |
Run |
|
Speed |
8.6 mi |
1:08:07 |
7:57 |
|
| 2/4/2021 |
Run |
|
Endurance |
10.3 mi |
1:25:15 |
8:17 |
|
|