| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
13k loop |
Short Intervals |
13.4 km |
1:06:00 |
4:55 |
 |
| 2/18/2015 |
Run |
13k loop |
Long intervals |
13.0 km |
1:00:46 |
4:41 |
|
| 10/15/2014 |
Run |
13k loop |
Moderate |
13.0 km |
1:05:11 |
5:01 |
|
| 9/3/2014 |
Run |
13k loop |
Easy |
13.0 km |
1:05:05 |
5:01 |
|
|