Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2020 Bike   Easy 19.9 km 1:36:45 4:52
3/4/2020 Bike   Interval   45:00  
2/19/2020 Bike   Interval   45:00  
2/12/2020 Bike   Interval   45:00  
2/8/2020 Bike   Interval   45:00  
1/29/2020 Bike   Interval   45:00  
1/21/2020 Bike   Interval   15:00  
1/20/2020 Bike   Interval   15:00  
1/18/2020 Bike   Interval   45:00  
1/8/2020 Bike   Interval   45:00  
12/4/2019 Bike   Interval   45:00  
11/27/2019 Bike   Interval   45:00  
10/9/2019 Bike   Interval   45:00  
10/2/2019 Bike   Interval   45:00  
9/11/2019 Bike   Interval   45:00  
8/28/2019 Bike   Interval   45:00  
8/7/2019 Bike   Interval   45:00  
7/31/2019 Bike   Interval   45:00  
7/27/2019 Bike   Interval   45:00  
7/20/2019 Bike   Interval   45:00  
7/17/2019 Bike   Interval   45:00  
7/10/2019 Bike   Interval   45:00  
5/22/2019 Bike   Interval   40:00  
5/15/2019 Bike   Interval   45:00  
4/17/2019 Bike   Interval   45:00  
3/28/2019 Bike   Tempo 7.8 km 20:00 2:34
3/25/2019 Bike   Tempo 7.9 km 20:00 2:33
3/20/2019 Bike   Interval   50:00  
3/13/2019 Bike   Interval   50:00  
3/6/2019 Bike   Interval   40:00  
2/27/2019 Bike   Interval   50:00  
2/20/2019 Bike   Interval   50:00  
2/13/2019 Bike   Interval   50:00  
2/6/2019 Bike   Interval   50:00  
1/30/2019 Bike   Interval   1:00:00  
3/15/2018 Bike   Easy 19.3 km 40:00 2:05
6/4/2017 Bike   Easy   15:00  
5/12/2017 Bike   Easy   20:00  
5/1/2017 Bike   Easy   30:00  
4/28/2017 Bike   Easy   20:00  
2/25/2017 Bike   Interval   50:00  
2/12/2017 Bike   Easy   50:00  
2/4/2017 Bike   Easy   10:00  
2/2/2017 Bike   Easy   30:00  
1/29/2017 Bike   Easy   10:00  
1/24/2017 Bike   Easy   50:00  
1/14/2017 Bike   Easy   20:00  
1/4/2017 Bike   Easy   15:00  
12/29/2016 Bike   Easy   50:00  
12/27/2016 Bike   Easy   50:00  
12/24/2016 Bike   Easy   20:00  
12/22/2016 Bike   Easy   50:00  
12/20/2016 Bike   Interval   50:00  
12/15/2016 Bike   Easy   50:00  
12/10/2016 Bike   Easy   30:00  
11/26/2016 Bike   Easy   20:00  
11/18/2016 Bike   Easy   30:00  
11/11/2016 Bike   Easy   20:00  
11/6/2016 Bike   Easy   20:00  
11/4/2016 Bike   Easy   25:00  
10/28/2016 Bike   Easy   25:00  
10/23/2016 Bike   Easy   30:00  
10/21/2016 Bike   Easy   25:00  
10/16/2016 Bike   Easy   30:00  
10/15/2016 Bike   Easy   30:00  
10/13/2016 Bike   Easy   20:00  
10/9/2016 Bike   Easy   20:00  
10/6/2016 Bike   Easy   15:00  
10/4/2016 Bike   Easy   20:00  
10/2/2016 Bike   Easy   20:00  
10/1/2016 Bike   Easy   20:00  
9/27/2016 Bike   Easy   20:00  
9/25/2016 Bike   Easy   20:00  
9/24/2016 Bike   Easy   20:00  
9/19/2016 Bike   Easy   20:00  
9/18/2016 Bike   Easy   20:00  
9/12/2016 Bike   Easy   20:00  
9/4/2016 Bike   Easy   20:00  
9/3/2016 Bike   Easy   20:00  
9/1/2016 Bike   Easy   20:00  
8/28/2016 Bike   Easy   20:00  
8/24/2016 Bike   Easy   20:00  
8/3/2016 Bike   Easy   30:00  
8/1/2016 Bike   Easy   50:00  
6/28/2016 Bike   Easy   25:00  
6/4/2016 Bike   Easy   25:00  
5/10/2016 Bike   Interval   50:00  
4/19/2016 Bike   Interval   1:00:00  
3/15/2016 Bike   Easy   50:00  
3/11/2016 Bike   Easy   20:00  
3/6/2016 Bike   Easy   20:00  
2/24/2016 Bike   Easy   15:00  
1/2/2016 Bike   Easy   15:00  
11/22/2015 Bike   Easy   30:00  
4/2/2015 Bike   Interval   50:00  
3/31/2015 Bike
Spinning Place Foz
 Easy   50:00  
3/19/2015 Bike
Spinning Place Foz
 Interval   50:00  
3/2/2015 Bike
Ferragudo
 Easy   10:00  
2/24/2015 Bike
Spinning Place Foz
 Interval   50:00  
2/19/2015 Bike
Spinning Place Foz
 Interval   50:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help